To Live And Diet In L.A.

Pizza, Pizza!

2011-08-08T06:00:00.000-07:00

It is possible to chow down on Italian dishes like the Jersey Shore kids without looking like Snooki. Just check out J-Woww.

In honor of the cast's trip to Italy for Season 4, I'm going to show you how to make a healthy pie, easy-peezy.

Perfect Body Pizza

Ingredients:

-Whole Wheat Tortilla
-Pizza/Pasta Sauce
-Fixings (veggies, chicken, etc.)
-Low Fat or Fat Free Cheese

Directions:

1. Preheat oven to 350.

2. Spray a tortilla with Pam and brown both sides in a skillet.

3. Put your sauce and your fixings on the tortilla. For this one I used artichokes, mushrooms, and spinach.

4. Top with cheese.

5. Pop in the oven for 10 minutes.

6. Serve to your favorite Guidos and Guidettes.

Total Calories: depends on what you use. This one was about 150. (80 cal tortilla)

Bon Appetite!

Surf's Up at Equinox

2011-07-26T06:00:00.000-07:00

Equinox is known for their inovative training. So I wasn't too surprised to hear that they recently developed a class dedicated to surfing.

I only had one question: Am I going to get wet? Silly me.

VIPR SURF is a new muscle-building, flexibilty-increasing, calorie-torching class taught at Equinox in Santa Monica. Though the lessons are meant to help you with your boarding skills, the answer is no, you won't get wet.

Along with Equinox's other VIPR workouts, SURF utilizes a large 8 pound rubber "pipe" to perform a sequence of movements designed to sculpt the body. In this class specifically the exercises are meant to emulate surf-related movements and build muscles that will help you in the water.

Our routine began with a warm-up, followed by creatively named moves like Push the Wave, Rock the Beach, and Tilt the Board. The "pipe" was quite heavy but manageable, and I could feel my muscles being molded.

The next morning sealed my confidence in the program...I could barely walk I was so sore.

The great thing about this class is that it works for everyone, not just surfers. So while it may help you hang ten, it will also help you look like a ten.

Classes begin August 16th at the Santa Monica club. To try it out, comment below on your favorite summer activity. I'll pick a winner by Friday to try out VIPR SURF for free!

Free "Yoga in the City" this Sunday

2011-07-22T08:00:00.000-07:00

If your uber popular, packed yoga class doesn't make you feel "one" enough with your fellow yogi's, head on down to Santa Monica this Sunday for a free lesson with hundreds of other Angelenos.

The "Wanderlust Yoga In The City created by smartwater" hits 3rd Street Promenade this weekend for three classes led by yoga gurus Shiva Rea, Kia Miller, Hala Khouri, and Tommy Rosen.

Classes are an hour long and will be held at 12, 2, and 4 p.m., and guided by tunes from DJ Fabian.

If you're coming from a prior engagement, there will be tents to change into your workout wear. Also, the first 200 registrants will get a free Gaiam yoga mat!

This is just one of many stops on the Wanderlust's 7 city US tour. The next, and last spot, is at Space Needle Park in Seattle, WA.

DVD's to Coast You Through Carmageddon

2011-07-15T06:00:00.000-07:00

With the 405 shut down, you don't want to drive this weekend.

This means that the usually 20 minute drive it takes from Weho to my favorite yoga class in Santa Monica could take hours....that's just not going to happen.

Luckily, I have been stocking up on workout DVD's from all my favorite classes.

Here are the best ones I've found:

Brian Kest's Power Yoga

This DVD from famed yogi Brian Kest is a great workout for all levels.

The vinyasa inspired instruction features three routines: Energize, Tone, and Sweat. Each is about 45 minutes to an hour, and gradually increases in difficulty.

If you're located on the west side, then just hit up his studio in person to meet the man himself.

But if you need a quick at-home fix during this gridlock weekend, you can get his original instuction for just $12 on Amazon. Check your local library for copies as well.

Physique 57

If ballet is more your bag, but Beverly Hills now seems a world away, try this bar workout in your living room.

Physique's "Classic 57 Minute Full Body Workout" is a complete cardio and strength training routine that will give you a rock hard body by the time the roadway re-opens.

Order it on their on their website.

Shape Up with Karina Smirnoff

If you'd rather dance your way to a dazzling derriere, check out Dancing with the Star's Karina Smirnoff's new DVD.

If her body is any indication of the effectiveness of the plan, then you know this works!

I got to try the workout in person recently, but you can get the same results by doing the routine at home.

Grab the DVD here and check out my sweat session with the dancing queen below:

Have a safe, and hopefully home-based, weekend!

Crush Calories in Culver City this Saturday

2011-07-08T16:00:00.000-07:00

Hi guys! Sorry I have been M.I.A. for so long :(

I have returned though to let you in on an exciting event tomorrow and give you a chance to win a year enrollment in an awesome bootcamp.

Fit Body Bootcamp Culver City is opening a new facility on Saturday and donating 100% of the benefits of the day’s sign-ups to the local children’s charity, Kids With No Limits.

If you sign up for the camp then, you'll pay only $97 for a 21 day intensive plan and all of the money will go to helping deaf children learn how to speak.

There won't be any classes on Saturday but there will be free food and giveaways from RainbowAcres, The Wellness Spa, Mateos Fruit & Ice Cream Bars, The Lounge Spa, and Donald Trepany Chiropractic.

There will also be a giveaway for a free year membership to Fit Body, an iPad, and a fire engine ride with Culver City Fire Fighters.

Drop in from 10 a.m. to 2 p.m. at their new location: 4913 Sepulveda Boulevard, Culver City, 90230 If you're interested in Fit Body, but don't live in Los Angeles, check their website for tons of other locations nationwide.

Get Heidi Klum's Glutes: A How-to Guide

2011-06-23T06:00:00.000-07:00

Not only is it summertime, meaning daisy dukes and dangerously short sun dresses, but it's my birthday tomorrow!

And come Saturday, I need to be prepared to show off my assets in a teeny tiny bikini at my pool party.

Lucky for me, I was recently introduced to the "Glutenator" herself, Heidi Klum's trainer Andrea Orbeck, at the Muscle Milk Fitness Retreat.

Orbeck is responsible for bringing Klum's booty back after she gave birth, with her legendary Supermodel Sculpt workout.

So I sought out Orbeck's expertise to get my body b-day ready.

Using elastic bands she had specially designed, Orbeck took me through an hour long cardio and glute taming routine that had my thighs, "love handles", and bum screaming.

She'll be releasing DVD's so you can try the routine at home shortly (I'll be sure to alert you when they're out).

For now though, a version of the routine without the bands is in Maria Menounos new book, and here's a partial recap of what I went through with the butt segment:

Butt routine (perform 20 reps of each exercise on each side)

Butt Bridges while holding and 8 lb. weight across hip bones

Clams, with feet lifted off the ground

Clams with leg extention

Leg "kick-backs" (stay on side, bring knee forward then kick back behind you, keep body still)

Leg extension w/ circular rotation, clockwise then counter (stay on side, top leg extended, draw a circle with your foot)

In addition Andrea had me do three sets of treadmill sessions, a hip/thigh routine, and a cool down with stretching.

Until you get the full rundown of Andrea's fab butt blaster with her DVD's, try running through my abbreviated version 2-3 times a week after your cardio workouts.

And for more on what she specifically did with Heidi, check out my interview with her for SheKnows.com:

Weigh Low: Spicy Summer Nights

2011-06-21T06:00:00.000-07:00

I love Indian food, but many dishes are loaded with hidden calories.

Some cream sauce here, full fat coconut milk there, and what looks like a healthy meal is actually a fat-packed feast.

I came across an awesome Indian seasoning though at Whole Foods recently to make Chicken Tikka Masala, and the recipe on the back didn't call for any "bad ingredients."

Arora Creations is not only healthy (it's just spices) but it makes cooking a cinch. All you need for this particular dish is the packet, chicken, ginger, onion, tomato sauce, garlic, and cilantro.

Most of this stuff I already had in the pantry.

I ditched the olive oil it called for and just used a spray of Pam to avoid stickiness, followed the directions, and steamed a little broccoli for a side dish.

It took all of 15 minutes to cook and only weighed in around 150 calories per serving (the only real cals come from the chicken and tomato sauce).

Impress a date this summer with this simple and spicy cuisine. But buy a better bottle of wine, not everyone considers Barefoot a top notch choice like me :)

The Benefits of Saying Goodbye to the Gym

2011-06-15T06:00:00.000-07:00

I quit...the gym, that is.

I received a free six month pass to Sports Club L.A. a while ago, and canceled my membership at Gold's Gym to exclusively workout at this Beverly Hills hotspot.

But when my membership expired last week, I realized there was no way I could afford to continue this lavish workout lifestyle.

With memberships at Sports Club ($180 per month) and Equinox ($150 per month) reaching exorbitant heights, and my lazy butt often choosing alternative fitness activities to a traditional gym jam, it's just ludicrous for me to pay that to go maybe once a week.

Instead, I plan on spending the summer making the most of our God given exercise resources.

I'll do Runyon Canyon yoga...

I'll hit up local hikes...

I'll ball it up a bit...

I'll do home strength training routines...

and I'll go for sunrise/sunset runs in my neighborhood.

Obviously when winter approaches and it gets cold, most of these outdoorsy activities will no longer be appealing.

But for now, I'm going to take advantage of this beautiful California weather and the extra cash in my pocket!

Weigh in: Do you belong to a gym? If so, how much are you willing to pay for a membership?

Clean & Green Produce on the Go!

2011-06-13T06:00:00.000-07:00

I have been traveling a lot, which makes it hard to eat healthy.

One thing that helps is packing portable snacks in my carry-on for quick refueling on the go.

But pesticides can be a concern when eating apples and other produce straight from the store, and a sink to give them a quick scrub is not always available.

So what's a active apple addict to do?!

Mareya Ibrahim, President of Grow Green Industries, has created an incredible on-the-go fruit and veggie cleaner.

"Eat Cleaner" Grab-n-Go Produce Wipes are individually wrapped, so you can throw them in your bag and use anywhere. The cloths are also biodegradable so you're keeping the earth, and your eats, clean.

Ibrahim demonstrated an apple cleansing session for me recently, and you could see all the dirt the wipes removed.

Mareya also has a ton of products for at home use. Order them on the Eat Cleaner website.

I definitely won't be traveling without these from now on!

Maria Menounos Knows Best

2011-06-10T08:00:00.000-07:00

First off, I must apologize for my slacking on posts lately. My new job has had me very busy without much time to be bloggin.

The good news is that I've been meeting tons of people that you guys will want to hear about!

First up is Maria Menounos.

Maria has been an inspriation to me in all aspects of her life. The girl has it all: the body, the career, the man, and the moolah!

So being the generous person she is, Maria decided to share the wealth by putting her words of wisdom down on paper in "The EveryGirl's Guide to Life."

At first I thought, "Oh geez another celebrity thinking they've got the chops to be an author."

But after reading the book, I was blown away by Maria's on-point guide to making women's lives easier. She seriously covers it all.

From working out to working your wardrobe, Maria tells you step-by-step how to simplify your life.

I specifically enjoyed her section on nutrition and fitness (obviously).

She includes awesome recipes created by her and her mom, and a workout routine with pictures designed by celebrity trainer, Andrea Orbeck (more on that wonderful woman in upcoming posts).

I encourage EveryWoman out there to get this book asap.

Thanks for my copy Maria!

Straight from the MTV Movie Awards Red Carpet...

2011-06-06T10:00:00.000-07:00

Want to see how my interviews went for "SheKnows Goes to the Shows"?

Check out my 2011 MTV Movie Awards Red Carpet Coverage:

Getting "Red Carpet Ready" For the MTV Movie Awards

2011-06-06T08:00:00.000-07:00

Going to events in Hollywood can be a lesson in humility.

There's always a dozen other girls who you are prettier, taller, or skinnier than you. Unless of course you're at Adam Lambert's birthday party in which case the boys are all prettier, taller, and skinnier than you.

So for my first big assignment at SheKnows.com I wanted to be as absolutely "red carpet ready" as I could for the 2011 MTV Movie Awards. No belly bulge or baggy undereyes for me.

The first step in my pre-show procedure was to get an amazing tan the night before...instant slimmer.

For this I dropped into CoverGirl's Beauty Bar at Nine Zero One salon in Hollywood where I got my Fake Bake bronze on.

And look who else was there...

Singer and Disney star Demi Lovato

Dancing with the Stars' Karina Smirnoff and The Hills' Stephanie Pratt

Demi's darling daughter, Rumer Willis

Fake Bake is seriously awesome, even their home application goes on like magic. Highly recommended over here.

Step #2 was a good night's rest.

When I woke in the morning, I headed out for a hard core 1 1/2 hour yoga sesh. Just what Dr. No Buddha Belly ordered.

I followed it up with a healthy bowl of overnight oats, the perfect power breakfast for a long day on the demanding carpet.

A lentil wrap for lunch, and I was off...

And that folks, is how I got red carpet ready.

I know I'll never be Mila Kunis...

...but with these little tips and tricks, I got by!

And the Winner is...

2011-06-03T08:00:00.000-07:00

#2 Laura!

Tricks to motivate yourself in the morning are: laying your workout clothes out the night before, having a healthy snack like a banana to look forward to pre-workout, and jumping right up when the alarm rings...if you hit the snooze you will continue to snooze :)

To prevent late night snacking: have a hot cup of tea when you're done eating, brush your teeth, or have a filling but healthy dessert, like banana froyo.

Congratulations Laura! And thanks to everyone who tried!

Laura, please email me your address so we can get those bars out asap: english.whitney@gmail.com

Giveaway: Get Bootylicious Like Beyonce with 22 Days Nutrition Bars

2011-06-01T06:00:00.000-07:00

So you wanna look like Beyonce and win the 22 Days Nutrition Bars I told you all about?

Then comment below about what you're going to do to slim down for summer in 22 days or less.

I'll randomly pick a winner by the end of the day Thursday.

Good luck!

22 Days to Your Best Beach Bod

2011-05-31T06:00:00.000-07:00

They say it takes 21 days to break any habit. I'm not sure who "they" are, but I'm going to trust them.

On that note, it's 21 days till the Summer Solstice. That's the first official day of summer and the time to break out the bikinis, volleyballs, and trashy beach reads!

Though some may be excited for this upcoming date, those haven't yet achieved the perfect package, may be dreading it.

Never fear, 22 Days Nutrition Bars are here to help.

These amazing vegan protein bars taste fantastic, are only 220-250 calories each, and packed with protein and fiber.

But the best part? They come with a unique fitness program, created by celebrity trainer Marco Borges (the man behind Beyonce's killer booty).

Marco developed the bars with organic superfood distributor Greens+ and created an online training program to go along with them.

For purchasing just two boxes of his delicious bars, dieters get a nutrition and fitness plan, designed to transform your body in 21 days. On day 22, you're there.

"With proper diet and exercise you can lose about 1-2 pounds per week safely with a pretty simple plan," says Marco.

That means you could be 6 lbs lighter by summer!

The program gives you the option of choosing Begginer, Intermediate, or Advanced plans and a choice of the level of "vegan-ness" you'd like to achieve. People may opt to eliminate some, most, or all animal products from their diets.

Unfortunately the same does not go for alcohol, soda, and sugar. All forms of those must go!

"Nutriton, nutrition, nutrition," urges Marco. "Stay away from sugar, processed foods and alcohol. It is totally empty calorically and nutritonally."

With the help of daily email alerts and tasty treats, participants stay motivated to better their bodies.

And Marco is there for support every step of the way...

In each email he provides a shopping list of yummy food like lentils, artichokes, sweet potatoes, and salmon, a daily "power move," and an enlightening thought.

Today mine was: "It's a lot easier to keep up than to catch up."

Sign up today to be beach ready by the basking hour!

Or, tune in tomorrow for a chance to win a free box of bars...

New Begginings

2011-05-30T06:00:00.000-07:00

First off, this has nothing to do with fitness and nutrition. But as my loyal readers, I figured you may be interested in my mental health and well being.

On that note...I got a new job!

I am so excited to announce that tomorrow I start my new position as Senior Entertainment Editor and Entertainment Host of SheKnows.com

After three and a half years at E! Entertainment, I've made the decision to move on to greener pastures.

SheKnows.com is a women's website focusing on tons of stuff that I know you guys are interested in...healthy recipes, exercise and fitness, and fun!

Please come check me out over there on "The Buzz" and their Entertainment Column.

Thanks for your support!

Happy Memorial Weekend!

2011-05-27T06:00:00.000-07:00

Happy Memorial Weekend everyone!

I hope you all have exciting adventures planned for the next three days or are at least going to get outside to spend some fun in the sun.

Personally, I plan to be getting down on a narly game of beach volleyball come Saturday.

But if you need any perfect three day trip plans, check out some of my previous entries:

-Catalina Island

-Temecula Wine Country

-Borrego-Anza State Park

-The Los Angeles Mountains

Or, try out some of last month's ideas for fun fitness activities that don't require travel.

Weigh Low: Vegan Lentil Enchiladas

2011-05-26T06:00:00.000-07:00

I took my own advice and had a Monday Funday with my girlfriend Shenae this week.

Apparently Shenae has been salivating in seclusion as she read my blog entries from her Malibu pad, wishing she was here with me in health food heaven. So upon her request for a feast involving lentils, I whipped up this recipe.

Vegan Lentil Enchiladas inspired by Time Crunch Vegan Enchiladas

-4 Whole Wheat Tortillas (150 or 90, each)
-2 C. Lentils (480)
-2 C. chopped Spinach (15)
-1 C. chopped Sweet Potato (150)
-1 C. diced Onions (60)
-1 diced Bell Pepper (30)
-2 minced Garlic Cloves
-1 C. Red Enchilada Sauce (100)
-1 Tbs. Nutritional Yeast (25)
-1 Tbs. Cumin
-1 Tbs. Lime Juice
-1/2 Tsp. Garlic Powder
-Pinch of Salt

For topping:

-1 Avocado (320)
-1 C. Cilantro (10)
-2. Tbs. Water
-Tbs. Lime Juice
-Dash of Garlic Powder
-Dash of Cumin
-Dash of Salt and Pepper

Directions:

1. Preheat oven to 350. Cut sweet potato into chunks and boil for about 5 minutes.

2. Spray a saute pan with Pam and cook onions and garlic over high heat for about 5 minutes.

3. Add red pepper, sweet potatoes, lentils, and spinach. Reduce heat and cook for about 5-7 more minutes.

4. Turn off the heat and stir in the remainder of the ingredients (enchilada sauce and spices).

5. Use about 3/4 C. of the mixture to coat the bottom of an 8 by 8 pan.

6. Fill tortillas* with remaining mixture, place folded side down, and top with any leftovers.

7. Top with a sprinkling of vegan cheese if you like (I used a bit of Cheddar flavored Almond Cheese).

8. While enchiladas cook, combine all the topping ingredients together in a food processor or blender.

9. Top enchiladas with avocado cream sauce and serve!

10. Garnish with green onions, cilantro, and serve!

Total Calories: 385 or 445 depending on tortilla (makes 4 large enchiladas)

If you ditch the avocado cream topping and tortilla, it' just 215 for the filling.

*Note: I used two different kinds of tortillas. Both were fabulous and can be found at Whole Foods.

Shenae and I enjoyed ours with a glass of red wine, good conversation, and the season premiere of The Bachelorette. What a way to start to the week!

Giveaway! Bring Doug Reinhardt Home with You

2011-05-24T08:30:00.000-07:00

As promised, today you have the chance to win the three DVD set of Doug Reinhardt's new Reinhardt Kettlebell System for your home viewing pleasure.

Just comment below on who your favorite Hills character is and why, and I will randomly choose a winner by tomorrow.

With these challenging videos, you'll be rocking rock hard abs in no time.

Laguna Beach won't know what hit 'em.

You Can Ring my Bell...

2011-05-23T06:00:00.000-07:00

I've talked about Kettlebells before and determined that while they are a great workout, they must be used properly and with careful instruction in order to avoid injury.

Now, with the assistance of Hills alumni Doug Reinhardt, you can get your Kettlebell burn on without breaking any bones.

The former pro-baseball baseball player has just released a series of three instructional DVD's demonstrating Kettlebell perfection.

Introducing, The Reinhardt Kettlebell System

Check out the sizzle reel:

Doug tells me he got the idea for the workout while he was training for a boxing match.

"I decided to develop the RKS during the training of my charity fight," says Reinhardt. "I got in such unbelievable shape doing this program that I felt like I had an obligation to share it with the world."

And he says he truly believes his method is the best strength training system out there.

"The RKS is a full body workout that incorporates strength and cardio fitness all at the same time," says Reinhardt. "Kettlebell snatches burn more calories than any other type of workout...more than running, biking, lifting weights. Kettlebells cut down the time of being in the gym so you have your free time to do other things you enjoy."

He says all you need is 30 minutes a day, 4 times a week to get a bod like his.

I haven't tried it yet, but I love kettlebells. And Reinhardt's rock hard abs aren't bad either, haha.

The DVD set costs $150. A little pricey, but if you're lucky you can get them for free. Stay tuned this week for a giveaway!

Weigh Low: Crab-tastic Cakes

2011-05-20T06:00:00.000-07:00

Ever since I made my famous (at least in my mind) Lobster Shrimp Wontons, I've been dying to try my hand at another specialty seafood item...crab meat!

I love crab cakes. But I also know that mass amounts of mayonnaise, butter, and bread crumbs go into the traditional recipes, ick!

So after reading Kath's healthy salmon cake recipe, I decided to try it out using canned white crab meat. As I suspected, it was awesome...and very low cal. Check it out:

Crabtastic Cakes adapted from Maryland Salmon Cakes

Ingredients:
-6 oz. can Crab Meat (80)
-2 Tbs. Whole wheat Bread Crumbs (make from scratch by toasting bread and processing)(15)
-1 Egg White (17)
-1 Tbs. Fat-Free Mayo (15)
-1 Tsp. Mustard
-1 Tsp. Dill
-1 Tsp. Oregano
-1/2 Tsp. Garlic Powder
-1/2 Tsp. Smoked Paprika

Directions:

1. Pre-heat broiler on LOW. (Baking at 450 and then high broiling for last few minutes might work too).

2. Mix dry ingredients.

3. Mix wet ingredients.

4. Add crab to the dry mixture.

5. Add the wet mixture.

6. Form into 1 large or 2 small crab cakes.

7. Spray a baking sheet or pan with Pam and low broil for 20 minutes.

Total Calories: about 125 for whole recipe

Quadruple the recipe if you'd like to serve as appetizers for a group. You could also make them into tiny crab cake balls and skewer them for a party (obviously you'll need to adjust the baking time).

I served mine on a bed of steamed broccoli slaw with a side of "aioli," which I made by combined a bit of mayo, mustard, garlic powder, and smoked paprika.

Yum, tastes like summer!

Weigh Low: Mom's Confetti Salad

2011-05-18T06:00:00.000-07:00

I went home to Tucson this past weekend for a friend's wedding, and while I was there I got a chance to have a few fabulous meals with my family.

My mom is an amazing cook. Growing up I didn't really appreciate this. Due to her attempts to get my sister and I to eat healthy food, she was dubbed "the fruit and veggie police" by my friends (much to my embarrassment).

But now that I'm older and I too have jumped on the clean cooking bandwagon, I am so appreciate to her for instilling in me her healthy habits.

Below is one of her famous vegetable recipes, which she creatively doused in sugar in order to get us to eat it. I've replaced regular cane sugar in it though with Truvia, in order to lower the cal count. It tastes great though, almost as good as the original.

Mom's Confetti Salad

-1 C. Frozen Peas (117)
-1 C. Shredded Carrots (35)
-1 C. Cauliflower (30)
-5 Radishes (5)
-3 Stalks Celery (0)
-1/4 C. Scallions (8)

-1/4 C. Balsamic Vinegar (40)
-2 Tbs. Olive Oil (240)
-2 Tbs. Truvia (0)

Directions:

1. Shred the carrots, defrost peas, and dice all the veggies.

2. Whisk the oil, vinegar, and sugar together.

3. Pour dressing over the veggies and refrigerate for at least an hour.

Total Calories: 120 per serving (makes about 4 servings, 1 C. each)

My mom actually makes this with regular vinegar and I'm sure whatever kind you have will work.

This is a great side dish for grilled fish and meats. I also added chilled shrimp to it for lunch one day.

Thanks Mom!

Wanna Get Pounded?

2011-05-16T06:00:00.000-07:00

Not like that! Don’t be perverse :)

I’m talking about an awesome new group fitness class created by my good friend Cristina Peerenboom. You may remember her from previous posts like this and this.

Well this sports science genius has another token of wisdom to share with you, and the world.

Her groundbreaking new cardio/dance/jam session is the latest and greatest workout to hit the gym.

It’s called Pound and is performed by, you guessed it, pounding your way to a perfect body.

This “Rockout. Workout” is done using weighted drumsticks and breaking it down to your favorite beats.

I tried it out a few weekends ago, and it beat the crap out of me. I was literally walking bow-legged for the next three days. (Again, mind out of the gutter!)

Tapping your way through the hottest jams like Rihanna’s S&M, Cristina carves your muscles with constantly changing moves.

One minute you’re pounding your way through power squats, the next you’re blasting thorough a whole track on your belly doing the superman.

By the end of the class my legs, arms, stomach, and back (especially back) were burning.

It’s really a total body workout that strengthens and tones muscles while burning major calories. But the best part is that it’s so fun you don’t realize how hard you’re working.

The day I went, Cristina and her partner Kirsten Potenza were taping a promo video for their website. Yeah, they’re kind of a big deal.

The ladies just signed a deal with Crunch and soon you’ll be able to find the class in gyms across the nation.

They’re also working on instructional DVD’s so you can get Pounded in the privacy of your own home (Ok, now that reference was intentional).

Check out the video here:

POUND - The Rockout Workout from Bcramer88 on Vimeo.

If you watch closely you can catch me at 00:29 in the all black number for a fraction of a second!

To try this amazing class, check the schedule on their website. And stay tuned for their home fitness videos.

*Promo pictures by Mark Sacro

Whitney's Weigh Low: Almond Encrusted Mahi Mahi with Peanuty Broccoli Slaw

2011-05-13T06:00:00.000-07:00

I've had a pack of Mahi Mahi fillets sitting in my freezer for months now, so this week I decided it was time to do something with them.

I came up with this recipe on the fly, drawing from numerous ones I've seen in the past involving nut encrusted sea creatures. It turned out pretty awesome.

I give you...

Almond Encrusted Mahi Mahi on a bed of Salty and Sweet Peanut Broccoli Slaw

For the Fish:

-2 Mahi Mahi Fillets (120 cals each)
-1/8 C. Almonds (85)
-1/8 C. Brown Rice Cereal (15)
-1/2 Egg White (8)

Directions:

1. If frozen, defrost your fillets in the refrigerator overnight.

2. Preheat oven to 400. Grease a baking pan with Pam.

3. Process the almonds and brown rice together until crumbly.

4. Dip fillets in egg whites, then in the crumb mixture.

5. Bake for about 15-20 minutes (if they are still a little frozen then maybe 10 minutes longer).

Total Calories: 175 (per 4 oz. fillet)

For the Slaw:

Bag of Broccoli Slaw (100)
4 Tbs. Unsweetened Almond Milk (10)
2 Tbs. PB2 (90)
2 Tbs. Low Sodium Soy Sauce (20)
2 Tbs. Sugar Free Syrup (15)
4 Tbs. Unsweetened Almond Milk (10)

1. Put the broccoli slaw in a pot with a splash of water over medium high heat and cover. Steam for about 2-3 minutes.

2. Mix all the other ingredients together.

3. Pour and water out of the slaw and return to stove. Pour peanut mixture over slaw and continue to heat for 2-3 more minutes.

Total Calories: 117 per serving, makes 2

Serve the fillets over the slaw for a fabulous meal under 300 calories! You can also add a side of brown rice or top the dish with crushed peanuts and/or pineapple.

It's super easy and doesn't take very long but will still impress your dinner guests. Enjoy!

Sambaz-ing

2011-05-11T06:00:00.000-07:00

I have officially found a replacement for my unhealthy reliance on sugar-free Red Bull.

If you didn't already know, I occasionally indulge in what some refer to as gasoline in a can. I know it's bad for me, and I know that with my stomach issues I really shouldn't be drinking it.

But, when 3 p.m. rolls around and I'm an hour away from trying to make it to the gym, tea just doesn't cut it and coffee just makes me hungry. I need something strong enough to steer my car toward the treadmill jungle and not toward my comfy couch at home.

So when a representative for Sambazon Acai products contacted me, I was thrilled to hear about their Lo-Cal Amazon Energy Drink.

This all natural, stevia and acai berry sweetened beverage, has the same amount of caffeine as Red Bull, without the added chemicals. Though it does pack a lot more calories (60 per can), it only has about 13 grams of sugar...not bad.

I tried the samples I was sent this week, and they gave me just the boost I needed to get my booty moving after work.

The best part though, is there are no jittery side effects. When I drink too much coffee or Red Bull, my heart starts racing and I feel a little whack. This didn't do that. It was clear, focused, composed power.

They also sent me some coupons to try their other products, including the new protein drinks, which look awesome as well. If anyone out there wants to try them too, I'll send you a coupon. Just email me!

Get Your "Om" On

2011-05-10T11:00:00.000-07:00

FitSugar has a great article today highlighting the number of calories burned in various yoga classes.

Coincidentally, I just tried out an amazing yoga class last night at Earth Power Yoga on Melrose and Fairfax.

Thanks to this article I realized I burned around 900 calories in Steven "Earth" Metz's dynamic 1 and 1/2 hour Vinyasa class last night.

Come try it out for yourself for an introductory price of $35 for two weeks.

I guarantee it will be worth it!

Be True to Your Tummy

2011-05-09T09:30:00.000-07:00

Picture source

It's True. Sometimes eating healthy means sacrificing taste. But it doesn't have to be that way.

Opening today at the awesome new outdoor mall Santa Monica Place is an amazing restaurant full of healthy, organic, local, and low-cal dishes.

Let me introduce you to True Food Kitchen.

I got the privilege of checking out this fabulous restaurant Friday night.

It is the fourth location for Phoenix restaurant mogul Sam Fox, who created the concept with author and medical expert Dr. Andrew Weil and Chef Michael Stebner.

The menu offers options for all dietary needs. From free-range chicken and beef to wild caught salmon, vegan/vegetarian dishes, and gluten-free meals, there's really something for everyone.

We started out with two of the restaurant's refreshing cocktails, a Berry Cup and a Cucumber-Citrus Skinny Margarita.

I must say, the Berry was my favorite of the two.

The Shrimp Dumplings were our first course and they were fab. However, we were told the Edamame Dumplings are to die for as well. There's always next time!

Next up, the main event. I chose the Chicken and Shrimp Panang Curry...

...and the bf went with the Miso Glazed Black Cod.

Both were fantastic. However, I got a peek at the Pan Seared Halibut, which resulted in a mild case of the green eyed monster.

The Curry turned out to be a bit spicy, and therefore we needed another drink to wash it down.

Bring on the Flower Child and a Retail Therapy.

Once again, my choice of the strawberry martini-like drink was beat in the taste bud department by my bf's pineapple-infused concoction.

And finally (though we were completely stuffed), we couldn't pass up the opportunity to try one of the kitchen's mouth-watering desserts.

A Strawberry Rhubarb Crisp finished off our feast. It was delish!

To sum it up, it was a wonderful experience.

The ambiance, the food, and the drinks we enjoyed all made for an enchanting evening. And knowing that I wasn't going to pay with a pooch the next morning, made the meal all that more appetizing.

The establishment's eco-friendly decor-though casual-is offset by a lively atmosphere and dim dinner lighting. And with prices ranging from $6 to $25 it makes for an affordable, fun, date-night option.

Check out the Food and Drink menus for yourself. And be sure to stop in next time you need to refuel after a long day of shopping!

A World Away

2011-05-06T06:00:00.000-07:00

As you know, I set out last Sunday to find an awesome hike in the L.A. area that I'd never done before. Since I love waterfalls, I used that as the main requirement for my search, and pinpointed Sturtevant Falls in the Los Angeles Mountains.

I had no idea that we had any real mountains here, but to those (like me) who have never made it north of Franklin Blvd... surprise, surprise, we do.

And they are beautiful!

To get to the falls you take a winding road to Chantry Flats in the Santa Anita Canyon. Buy a National Parks parking pass for $5, and signs will lead you straight to the 40-ft beast.

The 4 mile, out-and-back, trail may not seem much at first.

You begin with a long decline down a paved road. But it's the 1/2 mile steep return that will give you your main workout.

Once off the paved path, you'll be transported to a tree covered trail that winds it's way past cute forest cottages, bridges, and man-made water walls.

I felt like I was a world away from the buzzing city. This is a legit lush, green forest!

After about 2 miles, and carefully making your way across a few streams...

...you'll reach the falls.

Though they were absolutely gorgeous, the spot is packed on the weekend. My main advice would be to go on a week day, or late in the afternoon after the families have cleared out.

It only takes about 45 minutes from West Hollywood to get there.

Also, though the hike was not as strenuous as I usually prefer, the half mile straight uphill at the end is pretty intense, and will have you huffing and puffing.

If you're a nature lover, you're not going to want to miss this one!

P.S. Today is my Mom's birthday. Mom, I'm taking you here the next time you come!

Weigh Low: Lobster and Shrimp Ceviche Wontons with Low Cal Guacamole

2011-05-04T06:00:00.000-07:00

As if you weren't already preparing your salsa-dancing sombrero-wearing ensemble, tomorrow is Cinco de Mayo!

I was all set this week to create a recipe for healthy Asian shrimp and lobster spring rolls when I realized what time of year it was.

So, decided to adapt the ethnicity of my dish. And I am so glad I did. These babies are bomb.

Without further a do, I present you:

Shrimp and Lobster Ceviche Wontons (that's more like it)

Ingredients

-1/2 C. Salad Shrimp (80)
-1/2 C. or 1/2 package Lobster meat (100)
-1/2 C. diced Tomato
-1/4 C. diced Onion
-1 Tbs. chopped Cilantro (or if you forget it at the store like me, parsley)
-1 Tsp. Extra Virgin Olive oil (40)
-Juice of half a Lime
-12 Wonton Wrappers (17 cals each)

Directions

1. Preheat oven to 375 degrees. Spray a baking sheet with Pam.

2. Dice onions and tomato and marinate in a bowl with the lime juice.

3. Add lobster, shrimp, olive oil, and cilantro to the veggies.

4. Put a dollop of the mixture in the middle of the wonton wrapper. Wet the edges of the wrapper slightly using your fingers. Fold into a triangle.

5. Place wontons on the baking sheet and spray with Pam. Cook for 12 minutes in the oven, flipping half way through and re-spraying with Pam.

Total Calories: 35 per wonton (makes about 12)

Low-Cal Guacamole

-1 small Avocado (215)
-1 C. frozen Peas (120)
-1 oz Fat Free Greek Yogurt (15)
-2 Tbs. Salsa (10)
-1 Tbs. Lemon juice
-1/2 Tsp. Garlic Powder
-Dash of Pepper

Directions

1. Thaw peas by heating in microwave, steaming on stove, or leaving out prior to making recipe.

2. Put peas in a food processor and grind until smooth.

3. Combine pea puree with all other ingredients.

3. You can leave out the yogurt and serve is separately as "sour cream" if you like.

Total Calories: 18 per Tbs. or 72 for 1/4 cup (Makes about 5 1/4 C. servings)

Serve to su amigos and enjoy con una Margarita fabulosa! And for more ideas click here.

The Endless Possibilites of Overnight Oats

2011-05-02T08:00:00.000-07:00

I've never really written about Overnight Oats before. Mostly, because I figured every savvy dieter has already heard of them.

But to my amazement, my usually "in the know" boyfriend was shocked the other day when he was exposed to their creamy goodness.

As you all know, I eat the same egg white/wheat toast combo for breakfast every.single.day.

But lately, I've been busy and have found it's easier to have a pre-made meal ready to go. So, I've turned back to an old favorite staple...ONO's.

As we dashed out the door one morning to get to the airport, my man was curious about the strange looking goop I was downing in the car. So I gave him a bite.

"Oh my gosh, what IS this?!" he exclaimed. "It tastes like banana bread pudding."

I was surprised he liked it so much. He's very much a meat and potatoes kind of guy. But yeah, it's awesome, duh.

Moral of the story, he asked why I hadn't shared this with my readers and thought it imperative that I did immediately. So, here goes...

Overnight Oats is old-fashioned oatmeal, combined with your favorite mix-ins, and soaked in milk (I like light soy or unsweetened vanilla almond) overnight.

The combo that knocked his socks off had vanilla protein powder, banana, and chia seeds in it. Other great mix-ins are strawberries, blueberries, peaches, flaxseed, hemp seeds, almond butter, cocoa powder, and other flavors of protein. It's basically a big bowl of whatever makes you happy.

The only part that really needs to soak overnight is the oats. So you can add in the other stuff in the a.m. if you like. The oats expand and get creamy in the process. Chia seeds do this too, so add them at night if you want them gooey, or in the morning if you want a crunch.

Here's my favorite basic recipe:

1/2 Oats (150)
2 Scoops Ariva Vanilla Protein Powder (80)
1 C. Unsweetened Vanilla Almond Milk (40)
1 Small sliced Banana (60)
1 Tbs. Chia Seeds (60)

Combine all the ingredients in a covered bowl or container to take to work, and throw it in the fridge at night. You'll have goopy goodness by morning!

Total Calories: 390

For less calories skip the chia seeds, only use one scoop of protein, or both. For more, toss in a tablespoon of creamy almond butter...mmmmmm.

Try a StreetStrider!

2011-04-30T06:00:00.000-07:00

Remember the amazing elliptical/bike I told you about last year? Well you can try the StreetStrider yourself with this awesome coupon from Living Social.

For just $35 you get a two hour rental for two!

If my ideas from yesterday weren't up your alley, maybe this is! Hurry, the offer expires tomorrow.

Soaking Up the Pre-Summer Sun

2011-04-29T06:00:00.000-07:00

Hooray, it's Friday!

This is one of the first weekends in a long time that I have not been out of town.
And with the forecast predicting highs in the 70's and 80's, I am so excited to finally get back to some of my favorite outdoor activities.

L.A. has so many awesome exercise opportunities that don't cost a dime. Here's what I'm thinking for this weekend, feel free copy if you like...

SATURDAY

-Early Morning Tennis Match.

With an abundance of parks and schools with courts open to the public, a game of singles on a Saturday is quick, easy, and cheap.

For a 125 lb person, tennis burns about 170 calories per half hour, not bad!

If you don't have a racket, you can grab one for only $15 at Target. Perfect for a beginner just looking for fun and fitness.

Pre-Beach Brunching

Breakfast patios across town are always packed on sunny days. And with no shortage of healthy and organic options, brunch is a great time to catch up with pals and fuel up on fresh eats for your day.

Some amazing spots around town include: Toast, M Cafe, Hugo's, Marmalade Cafe, and Larchmont Bungalow. You can usually find me at one of them!

Kicking Up Sand

I can't even recall the last time I've been to the beach, besides in Honduras. So I'm psyched to hit the sand.

But for me a beach day doesn't mean reading and relaxing.

I'll be there to torch some calories with a high voltage game of volleyball. An hour of beach volleyball burns around 500 cals!

Head to the courts early to secure a spot or join a game of pick-up.

SUNDAY

Hiking the Hills

Hollywood, Griffith Park, Santa Monica...you name it, there's places to climb.

I'm not sure which spot I'll pick for this Sunday, but I will be sure to let you know what I decide on next week.

Don't worry though, obviously I'm not going to leave you hanging! Here's my recommendations for you to try this weekend:

A Magical Hike in Malibu

A Super Secret Waterfall

An Old Hollywood Haunt

Have a great weekend!

Today's Healthy Hits

2011-04-27T10:00:00.000-07:00

Happy Hump Day Everyone! Just two more days till weekend freedom. In the meantime, enjoy these healthy hits to get you throught the mid-week slump.

-10 Most Slimming Vacations (Health.com) Looking for an exercise-oriented summer vacay? Check out these great getaways.

Or for some cheap, close ideas, see some of my former posts: Borrego-Anza State Park, Catalina Island, or Honduras (post to come, pic above).

-Tips to Preventing Late Night Snacking , (FitSugar.com) I use the last trick all the time. A nice cup of Chamomile really helps curb cravings.

-For an Exercise Afterburn, Intensity May Be the Key (NYTimes.com) Another more reason to hit the treadmill hard!

-Red Pepper May Help Curb Appetite (ScienceDaily.com) Since I don't like spicy food, this might help me even more...find out why!

My Milkshake Brings All the Boys to the Yard

2011-04-25T06:00:00.000-07:00

Although I loved the bean burgers and fries I had last week, something was missing...

You can't say you have a classic American "happy meal" with out a creamy milkshake!

So I set out to find the perfect healthy ice cream drink to compliment my new favorite meal. I know, I know. Healthy and ice cream really don't belong in the same sentence together.

So as always, I turned to vegan chef genius Angela for some ideas on how to get a delicious milkshake without putting on weight.

What I found was an amazing recipe emulating Dairy Queen's famous "blizzard."

I called mine the Chunky Monkey Monster-Shake.

The chunks are vegan cookie dough and the monkey is the ice cream like frozen banana puree (you may remember from Fun With Food Processors: Part 1).

Cookie Dough

-1/2 C. Cashews (320)
-1/4 C. Oats (75)
-1/4 C. Whole Wheat Flour (100)
-1.5 Tbs. Sugar (I used a Stevia blend)
-1/2 Tsp. Vanilla
-2 Tbs. Maple Syrup (100)
-1/4 C. Chocolate Chips (80)
-Pinch of salt

Directions:

1. Combine the cashews and oats in a food processor.

2. Add flour, sugar, and salt.

3. Add syrup and vanilla.

5. Add Chocolate chips. It should end up turning into a big sticky ball.

6. Mold into a bunch of little bowls. Freeze for about an hour before making blizzard.

Total Calories: about 45 a ball (makes about 15 balls)

Chunky Monkey Monster-Shake

-Cookie Dough Balls
-3 Frozen Bananas
-Splash of milk

Directions:

1. Process the bananas until creamy.

2. Add about 6 balls, process again.

3. Add a splash of milk.

4. Serve in glass with more balls to garnish.

Total Calories: 255 per serving (2 servings, without added balls)

Enjoy while listening to Kelis!

Eating Fresh for Earth Day, and Everyday

2011-04-22T10:00:00.000-07:00

Update 4/25/2011: More pics!

Akasha Richmond and Ashley Koff, R.D.

Me and my new friend Kat from "The Edible Skinny."

**Pics courtesy of John Konkal, Konkal Photography!

Happy Earth Day everyone!

Last night I attended a special Earth Day cocktail party at the popular Culver City restaurant Akasha.

[Photo by Alen Lin, taken in 2008]

Although I'd heard raving reviews of their menu from many people, I had never tried it for myself. Well last night blew me away.

The event was hosted by the restaurant's namesake, owner/chef Akasha Richmond, and her nutrition guru Ashley Koff, R.D.

Ashley gives Akasha the low-down on what's organic, local, and awesome for your body/the earth, while Akasha takes her recommendations and turns them into magnificent healthy meals.

Some of the ingredient highlights in the dishes last night included hemp seeds, coconut butter, locally grown produce, and super tasty acai cocktails.

The drinks were made with VeeV, an acai infused vodka.

And while I got major antioxidants from this spirit, I also helped the environment! A percentage of the profits from VeeV go to the Sustainable Acai Project, which benefits farming communities in the Brazilian Rainforest where the berries are harvested.

But even more impressive than the drinks were the incredible bite size appetizers we got to nosh on.

From tuna tartar on cucumber slices-to mini turkey burgers-to deconstructed egg and asparagus toasts, everything was absolutely amazing. And knowing that what you're eating is environmentally friendly makes it taste that much better.

Last night was a great reminder that you can make fabulous meals and use healthy, sustainable ingredients to not only benefit your body but benefit your world.

I love all the ideas (and products) I got from the party, and definitely plan on incorporating them into some of my upcoming recipes. Stay tuned for some hemp heavy dishes!

**Also, I'll update this post with more pictures from the party later.

Whitney's Weigh Low: Burger and Fries

2011-04-21T08:00:00.000-07:00

All that burger and fries talk on Tuesday had me craving the All American meal. But instead of booking it over to Mickey D's, I decided to make a vegetarian version of this classically fatty feast.

Black Bean Burgers are another dish I've been dying to make since I got the food processor last month. To my excitement, I found a great recipe that goes with Sweet Potato Fritters, which also calls for processing.

This post could technically be called Fun With Food Processors: Part 3 and 4.

These two recipes are seriously amazing. Don't let the lack of meat dissuade you from making them.

I adapted the recipe from Eating Bird Food and here's what I came up with:

Mini Mushroom Black Bean Burgers with Sweet Potato Faux-Fried Fritters

Make the fries first, they take longer. While they're baking you can get on the burgers.

For Fries:

-1 Large Sweet Potato (160)
-1 Egg White (17)
-1/4 C. Water
-3/4 C. Brown Rice Cereal (75)
-2 Tbs. Cashews (80)
-1/2 Tbs. Garlic Powder
-Dash of Pepper
-Dash of Chili Powder

Directions:

1. Set oven to 400 degrees and spray a baking sheet with Pam.

2. Peel and slice sweet potato into fritters.

3. Process cereal, cashews, and spices. Set aside in a bowl. Whisk water and egg white together.

5. Dip fritters into egg white mixture and then into breading mixture.

6. Place fritters on baking sheet, spray lightly with Pam, and bake for about 30 minutes.

Total Calories: 166 per serving (makes 2)

While the fries are cooking, make your burgers...

For Burgers:

-1 Can Black Beans (350)
-4 Mini Trader Joe's Pitas (120)
-1/4 C. diced Onions (15)
-1 C. diced Mushrooms (20)
-2 Garlic cloves
-1 Egg White (17)
-2 Tbs. Parsley
-Dash of Pepper

1. Spray a pan with Pam and brown the onions, mushrooms, and garlic for about 3-5 minutes.

2. Process the pitas.

3. Rinse the beans.

4. Process the cooked veggies with the parsley and pepper.

5. Add the beans and process, not fully (leave some beans for texture).

6. Mix the beans mixture, "bread crumbs", and egg white.

7. Form into 6 mini patties.

8. Grill in a sprayed pan for about 5 minutes on each side.

9. Use remaining pitas as buns (60 cal per bun).

Total Calories: about 85 per bean burger (makes 6), with "bun" 145 each.

You can also break the pita into two pieces for even less calories.

The meal was nothing short of amazing and even my meat loving boyfriend thought it was almost as fantastic as the original!

Guest Blogger Review: Hamburger Mary's Bison Burgers

2011-04-19T06:00:00.000-07:00

It's an exciting day folks! Today I have my very first guest blogger contributing to the site.

My friend and fellow health enthusiast Andrew Simon recently mentioned he was planning on trying out the ostrich and bison burgers at West Hollywood's famous haunt, Hamburger Mary's.

Being a big bison burger fan, I was excited to hear his review of the food and thought you would be too. Andrew knows a thing or two about healthy eating. In late 2009 he made a decision to start following a more nutritious diet, and has lost over 60 pounds since then!

Ostrich and bison meat are both super healthy. Ostrich has about 100 calories per 3 oz. serving and only 2 grams of fat. And a lean cut of ground Bison has around 125 calories and 2 grams of fat per 4 oz serving.

So did Mary's meet up to Andrew's nutritional expectations? Read his review below:

"I strolled into Hamburger Mary's at 8288 Santa Monica Blvd in West Hollywood a bit after noon on a Saturday. The place was mostly empty, but clearly gearing up for the evening's festivities. I was lured there by the promise of an Ostrich Burger."

"Strangely, Ostrich meat seems to be completely impossible to get for restaurants in Los Angeles these days (Fuddruckers had none, nor did The Fix Burger in Silver Lake). Unfortunately, Hamburger Mary's was not immune to this pandemic as the bartender reported that they too had no ostrich meat and, in fact, had not been able to get any for about three months. A bit disappointed, I noticed that they also had Buffalo Meat, definitely a dish that fits into my healthy diet."

"So, instead of walking away hungry and with my tail between my legs, I went for the Bison. I ordered it with sweet potato fries and paid extra for a side of their steamed veggies."

"The burger was solid. One half pound of bison meat cooked medium-rare. It was juicy and delicious but definitely nothing special. I asked that it be served on whole wheat bread instead of Hawaiian bread and they were happy to oblige. Sadly, I forgot to ask them to remove the Thousand Island dressing, so I had to push some of that to the side. Thankfully they didn't smother the burger with it, so the health factor was not lost there."

"The fries came out cooked, thankfully, in vegetable oil, but a bit soggy. They tasted fine, but the texture wasn't there. For me, a big part of a sweet potato fry is the crunch. Without the crunch, it was just a sweet potato that I would have preferred boiled, baked, or steamed."

"The veggies, as you can see, were abundant and what you would expect from steamed veggies."

"All in all Hamburger Mary's menu is replete with what I call 'faux healthy' - lean meats smothered in cheese, bacon, and/or fatty sauces. That said, you can get a reasonably healthy meal there by making some modifications."

"The chief downside to Hamburger Mary's is that this smorgasbord cost me over $20! Way too expensive for one person, even with the extra side (and no drink!). I'd suggest paying them a visit for a change of pace, but there are definitely better - and cheaper - places to get a bison burger. Without the Ostrich, Hamburger Mary's just isn't the place to "Live and Diet in L.A."

Great info Andrew, thanks!

For those of you who would like to attempt to make your own healthy bison burgers, the Hollywood Farmer's Market sells great lean ground grass-fed bison meat. Stop by on Sundays between 8 a.m. and 1 p.m. at the intersection of Ivar and Selma.

"Pure" Partying in Coachella

2011-04-15T14:00:00.000-07:00

I'm headed to Indio tomorrow morning for the Coachella Festival and am beyond excited! It's my fourth year in a row and I have a feeling it's going to be better than ever.

In my years of experience getting down in the desert, one thing I've learned is that you need to be prepared for heat, dehydration, and hunger.

So naturally I already have all the essentials packed: sunscreen, water bottles, and snacks!

Lucky for me, my friend Denege stocked me up with a ton of amazingly tasty snack bars to take on the road.

They're called "Pure Organics," and they're made soley of fruit, nuts, and a little natual sugar like agave.

In flavors like Cranberry Orange, Cherry Cashew, Wild Blueberry, Chocolate Brownie, Apple Cinnamon, and Trail Mix, they are the perfect mid-concert pick-me-up.

Each one is only 190 calories, 6-7 g. protein, 3 g. fiber, and 8 g. essential fats (no trans, only 1/2 g. sat.)

They taste great and they really fill you up.

They also have a new kind called "Pure Naturals" which have about 5 g. less sugar and the same super low calorie/super high nutrition stats.

You can find them at Whole Foods, Trader Joes, Erewhon, and even some Ralphs.

Pick them up today and meet me in the desert!

Bikers, Mount Up! 3rd Annual Bike Night at the HAMMER

2011-04-14T09:00:00.000-07:00

Are you a local cycling enthusiast with a love of fine art? Then you're in a very niche market!

Lucky for you the Hammer Museum in Westwood has an event going on this evening catering to your extremely specific needs: Bike Night at the HAMMER.

Bike Night is a celebration of all things cycling-centric.

The event kicks off with a red carpet where you and your two-wheeled friend can pose for pics like the icons you are, and have your mugs displayed across the courtyard throughout the party.

Inside you'll be entertained by music, a screening of the 1986 BMX flick Rad, and have free reign of the museum.

Free vegan snacks and a stocked cash bar will be at your fingertips (take it easy though, you don't want to get a C.U.I.)

Unlike previous years, they won't have a bike valet however, so make sure to bring your lock!

Ch-Ch-Ch-Chia Seeds!

2011-04-13T06:00:00.000-07:00

I know I'm way behind on this trend, but if it took me this long to get on the train, then I figured you guys might need a reminder to try it out too.

Chia may sounds familiar because of a little foliage friend called the "Chia Pet," popular in the 80's.

But unlike this Rover replacement, the Chia seeds I'm talking about are actually edible.

Chia, a.k.a. Salvia hispanica, is a plant native to Mexico and Guatemala. It's seeds are chalk full of omega-3 fatty acids, dietary fiber, protein, and tons of nutrients and minerals.

It's basically the new flaxseed.

A serving of seeds is about 60 cals, 4 g. good fat, 5 g. fiber, and 2 g. protein per tablespoon.

You can throw them in a salad, cereal, or any baked good for an instant health boost. Or, as you'll see a lot of bloggers doing these days, soak the seeds overnight with oats for a creamy porridge like breakfast treat.

That's exactly what I did for my first Chia encounter.

I mixed the ingredients below together, and soaked the mixture in my fridge overnight.

1/2 C. Natural Oats (150)
1 C. Unsweetened Vanilla Almond Milk (40)
1 Tbs. Chia (60)
1 Sliced Banana (80)

In the morning, I tossed in a few blueberries (about 25 for 1/3 cup) and went to town.

It was delish!

Total Calories: 355

This is definitely not the last time I will choose Chia!

Dabbling in Disco

2011-04-12T07:00:00.000-07:00

As promised, Hungry Girl released her recipe for Disco Fries today.

Check out the new recipe that we were the first to know about!

L&D Exclusive! Hanging out with "Hungry Girl"

2011-04-11T06:00:00.000-07:00

Last week I had the privilege to sit down with one of my nutrition idol's, Lisa Lillien of "Hungry Girl."

If you haven't heard of Hungry Girl, 1. Are you living under a rock? She's a superstar! 2. You need to log onto her website immediately and subscribe.

Hungry Girl is a daily newsletter providing fabulous healthy recipe swaps for all your favorite, but usually fattening, foods. Lisa is a genius. She can take anything and turn it into a low-cal feast. From chicken fingers to french fries to cheesesteak, there's nothing she can't makeover.

Like me, she's not a certified dietitian or anything. She's just passionate about health and food. As her website states, "She's not a nutritionist. She's just hungry."

Lisa released her fifth book last week "300 Under 300", and I was so happy to be front and center at her Barnes and Noble book signing to get you guys all the dish on this hot read.

Check it out:

Interview highlights:

-The book has a ton of three ingredient recipes

-Lisa's top five kitchen must haves are Laughing Cow cheese, high fiber tortillas, Unsweetened Vanilla Almond Milk, Egg Beaters, and Tofu Shirataki noodles.

-Lisa lost 30 lbs in 2002.

-Brummel and Brown is the best substitute for oil and butter.

-Exclusive news on her next savory recipe swap!

To get the new book go to HungryGirl.com. Lisa also has her own show on the Cooking Channel which airs Saturday at 4 p.m. ET

Whitney's Weigh Low: Caribbean Night

2011-04-08T06:00:00.000-07:00

Ever since I got back from Honduras, I've been craving some island inspired food. And with Mangos on sale at the grocery store this week, it was the prefect time to create a fun and fruity dish.

Using two recipes from Averie's blog as a guide, I created a a vegan Caribbean feast:

Apricot Seared Tofu atop a Fruity Rice and Veggies Surprise(sounds weird but it's fabulous, I swear).

For the Tofu
-6 oz Extra Firm Tofu (260)
-1/4 C. Sugar Free Smuckers Apricot Jam (40)
-1/8 C. Lemon Juice
Pinch of Ginger

Caribbean Rice
1/2 C. Instant Brown Rice (150)
1 C. Unsweetened Vanilla Almond Milk (40)
Tbs. Ginger
2/3 C. cut Green Beans (30)
1/2 can diced Artichoke Hearts (35)
1/2 C. diced Asparagus (10)
1 Tbs PB (100)
1/2 diced Mango (50)

Directions

1. Bring the almond milk and ginger to a boil in a saucepan. Then add rice. Once it begins to boil again, turn heat down. Bring to a simmer, and cook until done (like 5 minutes).

2. While rice is cooking, mix up the jam, lemon juice and ginger and marinate the sliced tofu in it.

3. Once rice is cooked, add the peanut butter and veggies. Stir. If mixture is too dry or sticky, add some more almond milk.

4. Cover and continue to cook on low heat for about 5-10 more minutes (watching so it doesn't burn), until the asparagus is cooked.

5. While the rice mixture finishes cooking, heat a skillet on high with cooking spray. Sear the marinated tofu for about 3-5 minutes per side.

6. Turn heat off on rice mixture and add in diced mango.

7. Serve the rice topped with tofu.

Total Calories: 358 per serving (serves 2)

This meal is a great compliment to the beautiful weather we've been having, and will probably have you planning a trip to the beach by tomorrow!

Alert! Hungry Girl's Lisa Lillien Holding Book Signing in L.A. Tonight

2011-04-07T08:00:00.000-07:00

Alert to all my L.A. "Live and Diet" readers: Tonight at 7 p.m. Lisa Lillien of "Hungry Girl" will be holding a book signing for her new tome, "300 under 300."

If you've been following me for a while, then you know I turn to Lisa all the time for recommendations on how to make hearty meals healthy.

Lisa is so good, she recently got her own show on the Cooking Channel.

Come out tonight to support her success at the Barnes and Noble on 3rd St. Promenade.

There will be snacks from some of her favorite vendors: The Laughing Cow, Vitalicious, Flatout, Popchips, and Funky Monkey.

I'll be on site grilling Lisa with all my burning cooking questions. So, if you have anything you'd like me to ask, let me know. Hope to see you there!

Get a Buff Backyard Bod

2011-04-06T06:00:00.000-07:00

With the weather warming up and daylight savings time giving us more hours of sunshine, working out outdoors is a lot more appealing than spending another sunny afternoon in the gym.

Thanks to the never ending list of online fitness videos, and the beauty of wireless Internet, you don't have to do your strength training in the weight room wasteland anymore.

Here are three of my favorite websites with fitness videos/routines for home use:

-Tone It Up. These two gorgeous gals have amazing bodies, formed from their rockin beach routines. Check out their Bikini Challenge here.

-The Fitnessista. Gina is a personal trainer and group fitness instructor who gives out awesome workout advice for free. Check out some of her do-it-at-home plans here.

-BodyRock. Though the incredibly ripped and attractive host may have you thinking you've stumbled upon an adult website on accident, be assured that Zuzana's videos are no nonsense. I tried her "Halo of Sweat" workout yesterday after running two miles outside and it was intense. I can't wait to try more of them.

If you don't have a laptop, don't worry. Many of these routines are available in print out versions. Just watch the video inside, print it out, and bring it along into the great outdoors!

Alert: Japan Relief Vegan Bake Sale

2011-04-05T12:00:00.000-07:00

Looking for a way to help out with the relief effort in Japan?

Some of my favorite food bloggers are holding an Online Bake Sale today!

All the baked goods are 100% vegan and all proceeds go to the Red Cross. The sale ends at 1 p.m. tomorrow so start bidding to get your grub on!

Some mouth watering treats I'm eyeing are Iris's Gluten Free Snickerdoddles, Jera's Chocolate Macaroons, and Amanda's Peanut Butter Blondies.

Mmmmmmm...helping others has never tasted so good!

Whitney's Weigh-Low: Souper Slimmer

2011-04-04T06:00:00.000-07:00

I spent the weekend in Las Vegas for my girlfriend Emily's Bachelorette party. It was a blast, as expected, but it left me feeling less than fit.

From dining on fabulous but fatty feasts to downing sugary drinks with naughty names, the festivities had me battling some major belly bulge by Sunday.

So in attempt to flush out my system and deliver a major nutrient dose, I combined three of the healthiest veggies I could find in my fridge, and made a "Super Soup" sure to save me from the sluggish haze the weekend's hijinks had produced.

The Souper Slimmer

1 Large Turnip (115) 6 g fiber, 2 pro
1 C. diced Carrots (50) 3.6 f, 1.2 p
1 Medium Head of Cabbage (227) 22 f, 11.6 p
1/4-1/2 C. Onions (15)
3 C. Vegetable Stock (30)
Garlic Powder
Italian Seasoning

Directions

1. Bring 3 C. water and 3 C. Vegetable Stock to a boil.

2. Dice the carrots and onions, cube the turnip, and shred the cabbage.

3. Add veggies to the boiling stock.

4. Add garlic powder and Italian seasoning to taste. I probably put about two Tbs. of each but it's up to you.

5. Cover pot and bring to a simmer.

6. Simmer for 45 minutes.

Total Calories: 73 per cup (makes about 6 cups)

This soup is awesome because it packs about 5 grams of fiber per cup which will help fill you up, and as I needed, get your digestive system back in working order.

The parsnips also pack a ton of potassium which is great for beating bloat.

Vegan's Cheesy Little Secret

2011-03-31T06:00:00.000-07:00

When you think of yeast, I'm sure tasty is the last description that comes to mind. But something many omnivores don't know is that our veggie-loving vegan friends use just that to add a major flavor burst to their favorite cheesy dishes.

Nutritional Yeast, unlike the kind used to make bread rise or the cringe-inducing fungal kind, is a deactivated "dead yeast" used by many vegans as a cheese substitute because of it's nutty, creamy, and cheesy flavor.

"Nutritional yeast is produced by culturing the yeast with a mixture of sugarcane and beet molasses for a period of 7 days, then harvesting, washing, drying and packaging the yeast." (Wikipedia.com)

Some dishes it's regularly used in include Macaroni, Mashed Potatoes, Popcorn, Scrambled Eggs, Nacho Dips, Pesto, and Pasta Sauces. It's high in protein and B12 vitamins, low in sugar and sodium, and free of sugar, dairy, and gluten. Basically, it's a miracle condiment.

A serving size of two tablespoons has a mere 50 calories, 4 grams of fiber, and 8 grams of protein!

I tried it for the first time recently, using my other new miracle (the Food Processor), to make Butternut Squash Baked Macaroni and Cheese. The result was fabulous.

I swiped the recipe (as usual) from my favorite vegan blogger Angela.

Picture from "Oh She Glows"

Try the recipe here: Butternut Squash Mac 'n Cheeze.

You can find Nutritional Yeast at most health food stores like Whole Foods, Erewon, and Trader Joe's. They sell it in big cartons, but the cheapest way to buy it is by the pound from the bulk bins.

I know the this yellow, flaky substance may be a little intimidating to most dairy-eaters, but give it a try. You won't be disappointed.

VIDEO: Nicole Richie and Tracy Anderson Get Down "On the Floor"

2011-03-30T08:30:00.000-07:00

The last time I talked to Tracy Anderson, she told me all about all her fabulous celebrity clients. Now you have a chance to see one of them in action!

Tracy just posted this video of her and Nicole Richie working out to Jennifer Lopez's "On the Floor."

Makes you want to get up and dance, huh?!

If you want to try Anderson's dance cardio workout at home, you can buy one of her DVD's here.

Tuesday Reading Roundup

2011-03-29T09:00:00.000-07:00

Some of you noticed that although I announced on Facebook that I've been out of the country for the past week and a half, I have still been posting (though infrequently). I'll let you in on a little secret: scheduled posting. This explains why I've been talking about food-processed fro-yo while I've really been slurping Pina Coladas in Honduras! Hey, I was on vacation :)

Anyway, I just wanted to keep you abreast as to why the posts have been slacking a little lately. This week is pretty busy catching up on work, so I apologize in advance if the posts aren't back up to par.

To keep you in a healthy mind-set though while I'm getting back into the daily grind, here's a roundup of some interesting reads on the web today:

5 Reasons to Not Quit Coffee (EatingWell.com) Everyone is always boasting the benefits of quitting caffeine. Here's some reasons why you don't have to for all you java junkies out there.

Plant Oil May Reduce Belly Flab (ScienceDaily.com) A new study shows that a plant oil, similar to vegetable oil, could reduce belly fat and obesity related illnesses. It's only been tested on rats so far, so human use may be far off though.

Why Thinking McDonald's Oatmeal is Healthy is an Awful Misconception (MindBodyGreen.com) A shocking diagram displaying the truth about this "healthy" fast-food faker.

Recipe for "Glowing Sunshine Juice" (OhSheGlows.com) I think my next kitchen purchase will be a juicer...

Non-Soy Protein Powder Roundup (thatsfit.com) A list of 10 fabulous protein powders to toss in your next smoothie. My favorite, Ariva, isn't on the list (but you can get it at Ralphs and Trader Joes).

Fun With Food Processors: Part 2, Nut Butter

2011-03-24T06:00:00.000-07:00

I'm sure you've heard that you can make your own nut butter at home. But did you know that it is super easy?

Everything seems to be these days...now that I have my trusty food processor. I imagine this is how the cavemen felt when they discovered fire. It's like, "What?! I could have been doing this the whole time?!"

Anyway, I'll stop gushing about the new love of my life and get to the process.

Nut butter is easy-peasy, but a bit tedious.

Start by simply dumping your raw nut of choice into the processor, and begin grinding. Try a small amount at first, depending on the size of your device.

It's going to take a while, so I hope you don't have any evening plans. Just kidding, but it will take about 15 straight minutes of grinding.

After about 5 your processor may start to fog up like this. Steamy.

At this point the mixture starts sticking. You'll have to stop and scrape down the sides every 30-60 seconds, and keep chugging along.

Once it gets creamy, you're done.

If you want to add a kick to your butter, toss in some stevia/sugar, cinnamon, or nutmeg and swirl for a few more seconds.

Whala! Fresh, fabulous nut butter at your disposal. Much cheaper, and tastier, than the store bought version. It also makes a great hostess or housewarming gift.

I'm nuts for almond butter!

Fun With Food Processors: Part 1, Froyo

2011-03-22T06:00:00.000-07:00

I have been dying to get a food processor for months now. After receiving one faulty device, I finally have a working one at my disposal, and I am so excited to use it!

First on the list of food products to pulverize...frozen bananas.

I recently came across some interesting information about this fabulous fruit; it makes an amazing frozen yogurt substitute.

If you're not already aware, I have a serious fro-yo addiction. I mean, friends are worried.

I justify it by the fact that I only buy the super low-cal, low-carb kind. But, I've been looking for a replacement for a long time.

So with my new toy at hand, I decided to turn a batch of frozen bananas into a fluffy late night treat.

Here's how it works:

Peel two or three small bananas, break them up, put them in a plastic bag, and freeze.

When you're ready to make the yogurt, simply toss the naners in your food processor and go to town.

Mine only has two speeds: Chop and Grind (which seem to do the same thing). I traded off between the two, chop/grinding for about 2 minutes.

After a bit, it begins to look like this.

Keep going...

Ah there it is.

At this point you can choose whether you want to stick with creamy banana flavor, or throw in some flavor. You can try cocoa powder, vanilla protein powder, or (like I did) peanut butter.

Swirl it for a few more seconds and you're good to go. Scoop it into a bowl and top with lite chocolate syrup, sprinkles, or whatever your little heart desires.

It seriously tastes just like fro-yo! Even the b-f gave his seal of approval, and believe me, this guy does not like most of my "healthy" stuff.

Enjoy!

Yoga Party

2011-03-18T06:00:00.000-07:00

If you haven't gotten your Cobra on lately, this weekend is a good time to slither your way back into it.

Yogala Echo Park is offering a ton of free classes this weekend, all day Saturday and Sunday, in honor of their opening.

This cool new studio has a variety of classes to cater to your every need:

Run, Yoga, Run (created specifically for athletes)...

Party On (a pre-party yoga)...

Baby Tree (you and the little one)...

and Vinyasa and Vino (exactly what it sounds like).

After you get your sweat on, relax to the rhythmic beats of the studio's Soundbath.

They'll also be doling out treats from local vendors: Be Goods, Raw Cane Juice and Zyanya Aromatherapy.

If you're on baby duty, don't fret. Yogala will also be holding yoga games and crafts for the kids.

If you can't make it this weekend, they still have a great deal for newbies: $25 for your first three classes.

Namaste!

Why I Need to Attend the FitBloggin' Conference

2011-03-16T06:00:00.000-07:00

When I started this blog about two years ago, I had no exact purpose or idea of where it would end up. Now, with my readership having doubled in the past few months, I'm starting to see a reason.

I write to raise awareness about nutrition and fitness, and make sure consumers aren't blindsided by unfair marketing techniques. I write for men and women who have struggled with their weight for years, and need accurate information to weed out the many misconceptions of dieting. I write to inspire others to stick to their goals, and provide them the tools to do so. And along the way, I have ended up writing for myself−to keep me on track so that I may achieve the happy, healthy lifestyle I so desire.

So why am I telling you all this? Because this May an amazing event is going down in Baltimore that I think would be very beneficial to my development as a blogger.

FitBloggin' 11 is a two-day conference that gathers health and fitness writers from all over the country to learn more about their passion and how to pursue it.

Although I'm extremely happy with how my blog is progressing, I know this conference would help me gain the tools I need to take it to the next level. I want to make this blog better, so I can reach more people and influence more lives.

Don't worry, you don't need to do anything about this. This post is just my petition to the conference organizers to let them know why I would like to attend the conference...for me, for you, for fitness. :)

Vote for Gretchen!

2011-03-14T12:17:00.000-07:00

Vote for last weeks interview subject, snowboard queen Gretchen Bleiler for Esquire magazine's Sexiest Woman Alive 2011!

Cast your vote here.

Loafing Around

2011-03-14T06:00:00.000-07:00

I usually have a million errands to run on the weekend but this weekend for once, I had nothing to do. I decided I had better not just loaf around, but make some actual use of my free time and finally get around to trying out one of the recipes I've been eying.

Oh She Glows is one of my absolute favorite blogs and the writer, Angela, makes some pretty fabulous vegan treats so I was excited to finally attempt one of them. I chose her amazing looking Peanut Butter Banana Bomb Muffins. These things truly look B-o-m-b.

Of course, as usual I was missing a few ingredients so I had to make due. I also found out mid-batter that I didn't have a muffin pan! Go figure. I decided to make two loafs instead. Here's how it went:

Whitney's Lazy Saturday Loaf for Angela's original recipe click here.

Ingredients

1 3/4 cup whole wheat flour
2 T ground flaxseed
1 t cinnamon
pinch of nutmeg
pinch of fine grain sea salt
1 t baking soda

2 T ground flax + 6 T water, whisked (replaces 2 eggs)
1 t vanilla extract
1/2 cup blue agave syrup
1/4 cup extra virgin olive oil
1 cup mashed ripe bananas
1/2 cup light vanilla soy milk

crushed walnuts

1/4 cup fat free greek yogurt
1 T agave
2 T natural peanut butter
1/2 natural applesauce

Directions

1. Preheat oven to 350.

2. Mix the first set of dry ingredients together in one bowl.

3. Make the "fake" eggs in a small bowl and set aside.

4. Mix the second set of wet ingredients together in a large bowl.

5. Add the fake eggs.

6. Slowly fold in the dry ingredients.

7. Pour into two greased loaf pans.

8. Top with crushed walnuts.

9. Toss in the oven for about 40-50 minutes.

10. While you wait, mix together the last set of ingredients for your peanut butter drizzle.

11. Pour into a plastic bag.

12. Once the loafs are done and cooled, cut a hole in the bottom corner of the bag, and decorate.

13. Slice and enjoy!

To be honest, I didn't think my topping was as good as I'm sure Angela's was. Unfortunately, I ran out of bananas. Her recipe calls for a mashed one where I used applesauce. I also think normal yogurt, not Greek, would have worked better.

You can also just enjoy it warm with some tasty Earth Balance butter.

If I make this again, I will 1. Get a muffin pan, and 2. Make sure I have the right ingredients! It turned out great anyway though and I'm bringing one to my girlfriend for her birthday tomorrow.

Happy Loaf Day Shenae!

GIVEAWAY: Limited Edition HOLGA Camera

2011-03-10T06:00:00.000-08:00

UPDATE: Congratulations to our winner @MissJimJams, Gemma Johnston of the UK.

And thanks to everyone who tried!

As promised, today you have a chance to win this super cool, limited edition HOLGA camera designed by snowboard star Gretchen Bleiler!

This sweet camera is like a blast from the past, taking surreal pictures with vintage vignetting and using real film.

To win, be the third person to tweet yesterday's story at me when I announce the start of the contest on Twitter. It could be at anytime during the day so be on the lookout.

Just copy and paste this in your message box when I give the signal:

@WhitneyLEnglish http://bit.ly/fKC2bf #HOLGA

This is sure to be a great conversation starter on your next trip to the slopes. Good luck folks!

Exclusive: Pro Snowboarder Gretchen Bleiler Talks Staying Hot With Her Winter Workout

2011-03-09T06:00:00.000-08:00

Just because we've had a few nice days in the 70's, doesn't mean Winter is over yet.

And with Ski resorts around the area open until late April, you've still got time to benefit from booty-shaping winter workouts.

To tell you just how great grinding is for your body is professional halfpipe snowboarder Gretchen Bleiler, who gave me the inside scoop on her diet and fitness secrets.

Check out our interview below:

Q: Why is snowboarding such an amazing workout?

A: "Snowboarding is a great way to get outside and move your body! Riding the halfpipe takes it to another level too because not only are you riding walls that are 22 feet tall but after you're finished with them generally you take your board off and hike back up to the top to do it again. Hiking, spinning, flipping and just holding speed in the halfpipe is such a great way to get an all over body workout."

Q: What other fitness activities do you like to do?

A: "I love to surf, practice yoga, hike, mountain bike, run and play tennis."

Q: Do you have a trainer? If not, where do you get your fitness advice/recommendations from?

A: "I've been working with a physical therapist and trainer named Brad Jones who owns The B Project in Carlsbad, CA for the past 6 years."

Q: Do you follow a diet plan?

A: "I just started working with a friend who's going to school to be a nutritionist to help me with my diet. Having a nutritious, balanced diet can really help for optimum health and performance in everyday life."

Q: What are your favorite health foods?

A: "I love a nice kale and quinoa salad, Greek yogurt with fruit and granola in the mornings, and eggs with veggies and black beans on a baked potato."

Q: What are your guilty pleasures?

A: "I love chocolate desserts; chocolate chip cookies, brownies, chocolate shakes. My motto in the winter time is everything in moderation because I'm always physically working so hard I don't limit myself!"

Q: How do you stay motivated when you're tired or burnt out?

A: "Setting both long term and short term goals is a way to give your everyday life direction. When you don't have a direction it's easy to lose your way. But when you've got goals, it's a lot easier to know what you have to do. So even on those days when you're feeling burned out or tired; you have a higher purpose for pushing through."

Another great way to stay motivated is to document your fitness progress with pictures. Bleiler recently collaborated with HOLGA cameras and created her own camera design.

Stay tuned tomorrow for a giveaway where you can win this limited edition snapper!

NEW Koi's Got A Lite Bites Menu

2011-03-07T06:00:00.000-08:00

It's National Nutrition Month!

And in honor of all that is healthy, one of my favorite sushi restaurants has created a brand new low-cal food and drink menu.

Koi, located in Los Angeles, New York, Las Vegas, and Bangkok (though I doubt you'll make it there before this ends), will now be featuring four menu items under 250 calories.

And to wash that down, they have two new cocktails under 150.

The food is as follows...

-Grilled Chicken Lettuce Hand Roll with Cilantro Tofu Lime Sauce, Julienne Carrots and Shredded Diakon

Total Calories: 171

-Tuna and Tofu Caprese with Fresh Wasabi and American Caviar

Total Calories: 194

-Steamed Chilean Sea Bass with Fresh Ginger, Shitake Mushrooms and Grape Tomatoes

Total Calories: 245

-Seasonal Fresh Fruit Sorbet

Total Calories: 150-200

And because my Koi friends are so awesome, they're giving us the recipes for the Sea Bass and their new cocktails. Check it out:

Lemon Crisp

2 oz Hendricks Gin
3 Lemon Wedges
3 pieces Cucumber
½ oz Fresh Lime Juice
2 oz Soda

In a martini shaker, muddle lemon and cucumber. Add Gin and Lime Juice. Shake vigorously and strain over fresh ice. Top with soda. Garnish with lemon twist and cucumber wheel.

Total Calories: 145

Citrus Slim-Tini

2 oz Junmai Sake
2 oz Blood Orange Hibiscus Tavlon Tea
½ oz Agave Nectar
1 piece Fresh Ginger
1 Lemon Wedge

Add all ingredients to shaker with ice. Shake then strain into martini glass. Garnish with a lemon wedge.

Total Calories: 144

Chilean Sea Bass

Ingredients:
6-7oz Chilean Sea Bass
4-5 pieces Julienne Ginger (matchstick size)
½ cup thinly sliced Shitake Mushrooms
5 Cilantro Leaves
½ Scallion thinly cut on the bias
2 Cherry Tomatoes cut in half
1-2 tbsp Soy Sauce
1 tsp Sesame Chili Oil (if can’t be found, Sesame Oil will work)
Garnish with Coriander Sprouts or 2-3 Cilantro Leaves

Instructions:
1. Place Sea Bass, in casserole dish small enough to fit inside steamer basket, and top with ginger and shitake mushrooms. Place inside steamer basket over simmering water and cover. Let steam for 15-20 minutes or until fish is cooked.

2. Meanwhile heat sesame oil until it begins to smoke. Turn off heat and place to the side (to be used at end).

3. Remove casserole dish from steamer and place Sea Bass and mushrooms, saving the cooking juices that developed, in serving bowl.

4. Pour the cooking liquid on top.

5. Place the cherry tomatoes around the sea bass and add soy sauce. Top sea bass with cilantro, scallions and drizzle hot sesame oil on top of the greens releasing their aromatics and oils.

6. Garnish with coriander sprouts.

Don't worry if you don't have time to stop in this month. This new menu is on the market indefinitely!

Time Crunch? Workout at Lunch.

2011-03-04T06:00:00.000-08:00

There are oh so many reasons that my workout often gets overlooked.

At 6 a.m. before work, it's too cold to run outside and the gym is too far. At 6 p.m. after work I'm too tired and have too much to do.

What's a working woman to do? Skip munching for lunchtime crunching.

With a brand new hour-long circuit class located in the heart of Lala land, it's now easier than ever.

Lunch Crunch, created by Rob Dionne, is a mid-day "boot camp" for people in the area with their lunch hour free (be it aspiring actors, or business professionals).

At the La Brea Tarpits, just above the George C. Page Museum, Rob takes participants through a series of 1-2 minute circuits.

Some of the intense exercises include "Spiderman Crawls" up the hillside, single arm chest press throws against the cement wall, and various plank moves facing the park.

Though the short intervals don't sound that severe, the complaints of the participants make it clear that this workout isn't for wussies.

But Rob clarifies that he keeps the intervals short so that everyone can go at their own pace.

Those in better shape will complete more reps in the period than those still learning, yet everyone does the routine together.

Depending on your weight and height, he says you can burn anywhere from 500-800 calories a session!

Rob says he also changes the muscle group focus every class, to ensure a total body workout. And he throws in individual competitions, races, and games to keep people excited and motivated.

But that's not all. Rob's associate Christy Meyers also gives nutrition lectures and offers diet plans for classgoers.

Your first class is free. Just email Rob@OpenSkyFitness.com to try it!

Now you might be saying, "I don't have time to get from work, to the park, do a one hour workout, and then get back to work (and be sweaty)."

If you have a tight schedule, you're in luck. Rob is currently developing classes that are only 30 minutes long. Perfect time for you to get there, and back, and take a perfume shower in between.

Also, just because you're not in the L.A. area, doesn't mean you can't benefit from the Lunch Crunch idea.

Head to a park near your work and do your own circuit training. Or simply bring your sneakers to work, change at your desk, and take a brisk 30 minutes stroll on your break.

Every little bit counts.

Exercising: The Fountain of Youth?

2011-03-02T12:00:00.000-08:00

A new study published last week suggests that working out may keep people looking younger longer.

Researchers at McMaster University in Ontario conducted experiments on two groups of mice, both possessing a genetic mutation that causes them to age faster. One group was allowed to exercise by running in their wheels, the other was not.

At eight months old, the inactive mice were frail, balding, and some had died. The runners on the other hand still had full coats of fur, had maintained their muscle mass and brain volume, and their hearts and man parts (which usually shrink) were still full size.

After a year, none of the runners had died of natural causes, while all of the sedentary mice had.

While the researchers say they can't be sure exactly how exercise alters the course of aging and to what extent, they say it is clear that it plays a part.

Just another reason to strap on your sneakers!

*For more info on the study go to New York Times.com

Fab Food You Can Feel Good About Eating

2011-03-01T06:00:00.000-08:00

Eating out is fun. But ordering the steamed chicken breast and vegetables with no oil, no butter, and no taste is not.

Here to save you from a lifeless meal, but not sacrifice your svelte figure, is Fitrition Cafe on Santa Monica.

This fabulous little eatery has tons of healthy lunch and dinner options, all around 300 calories. They use no added oil, no added sugar, no added salt, no high-fructose corn syrup, no trans-fats, no artificial dyes and never cook with butter, cream, or full fat mayo.

And unlike most places where you have to guess how many cals are in your pasta carbonara, Fitrition provides the nutritional info for you, right on glass in front of the mouth watering display.

This came in helpful, as I would have way overestimated the cal-count on their amazing Lasagna.

This fabulous dish is vegetarian and made from whole wheat pasta, vegetables, tofu, Parmesan, and walnuts. It tastes just as good as it looks and will only cost you about 300 calories.

I split with the bf, so we also tried out their Chicken Breast (no oil, but a fabulous low calorie fig glaze), Organic Red Quinoa with Veggies, and the Whole Wheat Cous Cous Vegetable Salad.

Everything was absolutely delicious.

Some other must mentions are the Turkey Bolognese, their Chicken Curry (made with de-fatted Coconut Milk), and the Grilled Brussel Sprouts with Cranberries and Shaved Parmesan.

They also have a variety of sandwiches, wraps, and protein shakes.

But that's not all. Fitrition wants you to eat healthy all the time.

Their "Get Fit, Stay Fit" nutrition program will provide you with healthy meals made fresh daily.

They have three different options with the cheapest only adding up to about $28 a day-way lower than most meal delivery services.

Click here for more info.

Loco For Coco Water

2011-02-24T06:00:00.000-08:00

The coconut water craze is in full effect.

From grocery store displays pushing this "new" refreshing beverage to celebrities endorsing the stuff, it seems everyone has become loco for Coco.

Boasting benefits like preventing heart attacks and hypertension, curing hangovers, and replenishing electrolytes post-workout, Coconut Water seems like a miracle elixir.

But considering an 8 oz. serving has about 70 calories and up to 15 grams of sugar, is it really a good idea for us to be chugging this stuff like it's God's answer to apathy with plain agua?

I don't think so.

While I love the taste, I really can't justify dedicating my precious calories to something that's not going to fill me up.

I spoke to one famous trainer (who wished to remain anonymous due to endorsement deals), who told me the benefits of Coconut Water are not worth the weight gain.

"I say no to coconut water," the trainer told me. "The 80 calories of sugar a day adds up. That's 560 extra calories a week...2240 a month. That's almost 10 pounds a year! Not worth it."

Yikes! When you put it that way, it's a lot less appealing.

But nutritionists agree, it does have its place.

Women's Health contributor Keri Glassman R.D. tells me that Coconut Water is a great substitute for other sports drinks pre and post workout.

"Coconut Water is full of potassium and essential electrolytes to keep you healthy and energized," says Glassman. "Ideal for before or after workout, potassium not only stops and prevents muscle cramps, but also regulates blood pressure and helps you recover more quickly from exercise."

But just as our anonymous trainer said, because of the high sugar level, it shouldn't be an "all the time" beverage choice.

"Coconut Water could be considered 'nature's sport drink'," says Glassman. "However, it should not be substituted for water all day long."

So while some people are consuming this tropical treat by the truckload, it appears that the experts agree it should only be enjoyed on occasion.

Those on a strict new diet may even want to skip it in favor of a banana. Bananas provide you with potassium at a similar calorie count, but also fill you up when water might not.

Wet Your Appetite With This "Liquid" Lunch

2011-02-22T06:00:00.000-08:00

Remember when I told you about the amazing breakfast bowls I had in Santa Barbara? Now us envious Angelenos have an option of our own.

Liquid on Melrose is a new smoothie/acai bowl/juicery serving up some awesome breakfast, lunch, and snack stuff that will make your mouth water.

I stopped in to try it out this weekend and I was impressed.

Much like Backyard Bowls and the one I created, Liquid uses frozen fruit, almond milk, and hemp as a blended base for their tasty toppings like granola, fresh fruit, and honey.

I passed on the hemp oil and honey in mine to keep the cal count low. Unfortunately they don't have the nutrition stats listed yet, but you can estimate since all the ingredients are listed.

But the bowls aren't all they have to offer. Their fresh pressed juices and wellness shots are the perfect way to pack a ton of vitamins and nutrients into your diet. Blends like beets, carrots, and ginger go for about $7, which is pricey but well worth it.

Additionally, the company is dedicated to keeping our planet beautiful by selling a variety of eco-friendly houseware like living walls, green roofs, sustainable architecture, restoration, furniture, solar energy, doors and windows.

Power-Full-Bars

2011-02-18T06:00:00.000-08:00

Now that you've got your weekend plans set, you're going to need some tasty treats for the trails.

These 165 calorie whole-grain, delicious squares are the ideal mid-hike snack to keep you energized and alert.

They're a cinch to make, and easily adaptable to include your favorite fixings.

Power-Full-Bars

inspired by Eating Bird Food recipe

Ingredients:

-1 C. Whole Wheat Flour (any kind will do) (450)
-1 C. Old Fashioned Oats (300)
-10 Prunes(200)
- 11 Dates (120)
-1/2 C. Golden Raisins (85)
-1/2 C. Sliced Almonds (170)
-1 Tbs. Pepitas (Pumpkin Seeds) (60)
-1 Tbs. Sunflower Seeds (60)
-1 Tbs. Sesame Seeds (60)
-1/3 C. Water

1. Preheat oven to 325. Cover an 8 x 8 pan with parchment paper.

2. Blend or process the dried fruit until you have a chunky sticky mixture.

I did it in my Magic Bullet and it took multiple tries, removing the parts that processed and continuing with those still whole.

3. Combine all of the ingredients in a large bowl. Use your hands to mix and squish the processed fruits into the dry ingredients until they are all completely combined. If it's too dry, add water by the Tbs. till it forms a large dough ball.

4. Press the mixture into your lined pan. Pre-cut the bars for easy removal later.

5. Bake for 20-25 minutes.

Total Calories: 165 calories

Feel free to sub different kinds of nuts, seeds, or dried fruits depending on your tastes. You can even add mini chocolate cacao nibs if you have a sweet tooth.

And if you're trying to track wildlife while you're out, be sure to save some for the birds!

Wine and Wilderness For the Three-Day Weekend

2011-02-16T06:00:00.000-08:00

Looking for a fun and fitness-friendly getaway for the three day weekend?

Well set your sights south to one of California's less frequented but just as fabulous wine country destinations, Temecula.

Conveniently located just 45 minutes from an endless array of hiking trails in the Anza-Borrego State Park, this grape growing community is a great place to get the best of both worlds-good times and great workouts.

I'm somewhat of a wine tasting, trail blazing aficionado.

Having already conquered the weekend combos of Santa Barbara/Channel Islands, Paso Robles/Morro Bay State Park, Palm Springs and its surrounding sites, and many a quick trip to Malibu Family Wines in the gorgeous Santa Monica mountains, I decided it was time to try out Temecula.

It's the last frontier in my total domination of all wine country within 200 miles.

Though I hadn't heard of it before, Borrego Springs is apparently a hot spot for hikers.

Their hidden desert oases, intricate trails, and interesting rock formations make this state park an ideal spot to check a variety of outdoor amazingness.

When I went a few weeks ago, I spent my first day in Temecula and second in Borrego Springs.

We drove down Saturday afternoon and upon arrival hit our first trail of the weekend, the wine trail.

I suggest Miramonte, Palumbo, and above all the Doffo Family Winery.

At Doffo I tried three of the best reds I've ever had in my life. Though the bottles start at around $60 you can experience this magic for under $20 with their tasting menu.

After an afternoon of wandering the Temecula countryside we enjoyed an awesome dinner at Thorton Winery and hit the sack, so we'd be fresh for our next two days of trekking.

The next morning we grabbed some healthy trail mix, and packed a cooler with a bunch of sandwich stuffers for a quick lunch fix.

If you get to the trails early enough, your chances increase on seeing some big horned sheep, the areas main attraction.

We didn't see any unfortunately, but the rest of the flora and fauna was awesome enough.

The first tail we took was Borrego Palm Canyon.

It starts near the Anza-Borrego Park visitors center and features California's third largest palm oasis. It's about 4 miles roundtrip, which will take you under 2 hours and have you torching about 600 calories.

Don't stop when you get the the first mini waterfall; keep going for the main event.

Along the trail you'll pass many different rock formations, great places for photo ops.

When we finished we were starving and the sandies came in mighty handy.

After a lovely lunchtime picnic, we headed over to the day's second spot, The Slots.

To get there, take Highway 78 east from Borrego Springs Rd., and keep an eye out for the unmarked dirt road on your left near mile 87.

Follow this road, keeping to the left, to the parking lot. (Note: if you don't have an SUV, park on the side of the road before you go over the dip at the end. You will, I repeat you will, bottom out!)

When I entered the Slots, I felt like James Franco in 127 hours. It was awesome. You climb and squeeze your way through the canyon ridges for about a half a mile until it opens up to a large valley.

About another half mile down you'll find a large "mountain," with what looks like a ton of tiny caves carved into the side. Climb it for a beautiful view of the whole area.

Thoroughly exhausted from all our trekking, we headed into town for a bite at a cute Mexican restaurant. There's no real nightlife out here, so plan on spending the evening back at your hotel room.

We stayed at the Borrego Springs Resort and Country Club-which was a glorified Quality Inn-but the low price, jacuzzi, and the hilarious bikers we met that night made up for it.

The next day we hit up one last hike before we left, a 6 mile route ending in another gorgeous waterfall. I can't recall the name but there are so many great routes, you can't go wrong.

For a treat on the drive home we stopped in Julian, an old fashioned town in the mountains with more wine tasting, horse drawn carriages and legendary apple pie.

Someone was clearly grateful for the delicious detour!

Some things we didn't do that I would recommend if you go:

1. Check out Old Town Temecula. I heard there are great bars and restaurants and a fun atmosphere if you come with a group.

2. Bring lots of water on the hikes. It gets hotter than you expect.

3. Bring your own espresso to Borrego. Unless you like cowboy coffee you will be hard pressed to find a good cup of joe in this town.

Happy Hiking!

Valentine's Gifts For Your Athletic Amor

2011-02-14T12:00:00.000-08:00

No idea what to give your fitness fanatic sweetheart?

A great gift is just a click away. Check out these cute Valentine's present ideas perfect for guys and gals!

For your Yogi-Bear:

The couple that plays together Namastays together. Pick up an adorable personalized Yoga Mat from MyCustomYogaMat.com and don't be surprised if your Vinyasa practice turns to Tantra.

Personalized mat: $35

For your Pilates Hottie:

Comfort is key when working out. Too tight clothing or irritating fabrics can totally throw off your focus.

Pick up a pair of Bamjamz uber-comfy workout pants made from 100% organic Bamboo. They stretch, breathe, and feel like heaven. Grab the matching panda tank too for head to toe bliss.

Pants: $70

For your Hiking Honey:

Do you and your main squeeze love hitting the trails together?
This super cute Picnic Backpack is the perfect travel buddy for a parks and rec pair. Take it with you on your day trips for a convenient way to keep your snacks cool.

Picnic Backpack: $23

Have a happy, healthy Valentine's Day!

Eat Your Heart Out This Valentine's Day

2011-02-11T06:00:00.000-08:00

Just because all the uncreative cupids out there will be paying $200+ on Monday for an overpriced and over-saturated fat feast, doesn't mean you have to sacrifice your diet to do something special.

This V-day treat your honey to a heartfelt homemade dinner that's as nutritious as it is tasty.

Here's a menu I've created which I'll be making for my man. I haven't made it before, so these pics are generic. But I will post the final product on Monday morning (we're celebrating Sunday), so you can see the results if you choose to follow suit.

For those afraid to attempt a full dinner, don't fret. The ingredient list is short, the directions are easy, and on this day of all-it's the thought that counts!

Filet Mignon w/Lover's Glaze

2 4-6 oz. Tenderloin filets (200-300)
1/2 C. Red Wine (30)
Salt and Pepper

1. Season filets with salt, peppe, and any herbs you like. Trim any fat.
2. Spray a skillet with Pam and heat over medium high. Cook filets for about 4 minutes per side or until they reach desired temperature(135 to 145 degrees inside for medium).
3. Remove steaks and return pan to heat. Simmer wine in pan until it reduces to a sauce.
4. Drizzle filets with glaze.

Calories: 230 or 330 for 4 or 6 oz

Steam-y Spinach

8 oz Frozen chopped spinach (25)
2 Laughing Cow Light Swiss Wedges (35)
2 Tbs. Reduced Fat Parmesan (20)

1. Heat frozen spinach in a saucepan over medium high heat until thoroughly cooked.
2. Add swiss and stir until mixed throughout.
3. Divide on plates and top with a tbs. each of parm.

Calories: 80 for half

Sweetheart Mashed Potatoes

1 Sweet Potato (50)
1 C. Butternut Squash (40)
1/4 C. Light Unsweetened Almond Milk (5)
1 Tbs. Brown and Brummel Spread (22)
Garlic Powder, Salt, Pepper

1. Peel sweet potato and butternut squash and cut into chunks.
2. Fill pot with water and bring to a boil. Boil potato and squash for 7-10 minutes or until soft.
3. Mash the veggies with the milk and buttery spread.
4. Add seasonings to taste.

Calories: 117 for half

Make the meal together for a romantic activity while you share the rest of that red wine, and enjoy the intimacy of NOT being in a stuffy restaurant.

Light some candles and serve in the comfort of your home or, if the weather permits, take it outdoors for a night under the stars.

Total Calories for this meal: 430 (530 for your man since he'll probably do a 6 oz)

Mastro's has nothing on this feast!

GIVEAWAY: New Balance True Balance Toning Shoes

2011-02-09T06:00:00.000-08:00

4:00 p.m. Update: Congratulations to our winner, Carmel from Washington D.C.!

Here are the correct answers:

1. New Balance was founded in 1906 in Boston.

2. Celebrities who wear New Balance: Kanye West, Lauren Conrad and Fergie http://www.mahalo.com/answers/where-website-can-i-see-hollyood-stars-and-people-with-new-balance-shoes

3. You should replace walking shoes every 3 to 6 months or 300 to 500 miles.

Thanks to my friends at New Balance, you guys have the chance to find out just how awesome their toning shoes are with my TrueBalance Giveway!

The first person to email me the answers to the below questions will win a free pair of TrueBalance 850 toning shoes.

1. When and where was New Balance founded?

2. Name three celebs that rock New Balance (please provide links to pictures to back it up).

3. How often should you replace walking shoes?

Email your answers to english.whitney@gmail.com asap!

These hot shoes sell for around $90 and come in black, grey, orange, and pink. This is definitely a giveaway you don't want to miss.

What I'm Reading Today

2011-02-08T10:00:00.000-08:00

Check out these interesting articles up today...

"Biggest Breakfast, Bigger Calorie Count," NY Times.com (Fyi: this goes against everything I've ever read and believed so take it with a grain of salt)
"Government’s Dietary Advice: Eat Less," NY Times.com (Thank you Captain Obvious. But really, sometimes it's good to be reminded)
"Facebook Users More Prone to Developing Eating Disorders," ScienceDaily.com

"Eating Vegetables Gives Skin a More Healthy Glow Than the Sun," ScienceDaily.com (If this means I can save money on spray tanning than pass the veggie platter)

Harley Pasternak Talks Toning Shoes

2011-02-07T06:00:00.000-08:00

Shape-Ups, EasyTones, SimplyTone, Rock and Tone, MBT's...the list just keeps getting longer. But do these supposedly body sculpting super shoes actually do what they claim, and give you buns of steel?

Recently at Access Hollywood's "Stuff You Must Lounge," I ran into trainer to the stars Harley Pasternak, who set the record straight.

Pasternak has trained almost every A-lister you can imagine-Megan Fox, Lady Gaga, Kanye West, John Mayer, Jennifer Hudson. His bragging rights are legit.

"Seth Rogen's The Green Hornet is about to come out... Kanye West’s album is still breaking records and we’re traveling with Kanye a lot... Alicia Keys is coming back from having a baby... Lady Gaga’s new album is coming out...Katy Perry’s world tour…pretty busy!" Harley dished of all the A-list arrangements he's making this year.

So when Pasternak, a spokesman for New Balance's "True Balance," told me these shoes are the real deal, I listened.

"It’s a great way to add another few extra calories here and there," says Pasternak. "And that’s the key with my clients: burn a few extra calories whenever you get a chance."

Though they're not a replacement for other cardio, Harley says the shoes are just another great way to get in extra exercise.

"It does not replace the fact that you do need to do your workouts," says Harley. "You do need to do your cardio. You do need to eat properly. But if you work in an office you can go for a nice walk during lunch."

Harley tells me the way they work is very similar to how a stability ball works.

"The unstable surface you’re on forces the muscles of your lower body to have to work a little harder to stabilize yourself every time you step, every time you stand," says Harley. "Instead of standing on a flat surface, it’s like when people exercise on a stability ball. The extra little movements they need to correct themselves, that’s what you’re doing with these shoes."

Obviously the shoes are not a quick fix, but appear to be a good helper in the long run when it comes to toning and tightening.

For more info on Harley and his training methods, check out his 5-Factor Fitness Diet books or check out his upcoming 5-Factor Fitness Video Game due out later this year.

Hollywood's Best Kept Secret

2011-02-04T06:00:00.000-08:00

Just when I think I've seen all the cool outdoor sights Hollywood has to offer, this city continues to surprise me.

This past weekend I ventured into an area, previously unknown to me, called Hollywoodland.

I'd heard the term used before in the 2006 Ben Affleck movie and as a term middle America likes to lend to Los Angeles.

But unlike those oblique references, for those who aren't up to date on their City of Angels history, a little community built in the 1920's called Hollywoodland really exists!

The neighborhood is actually responsible for our famous HOLLYWOOD sign, which originally had "LAND" on the end, and was built to advertise the housing project in 1923.

Located on Beachwood Canyon Drive, and with the best view of this city's most famous landmark, sits a residential area overflowing with fitness potential. From their historic stone stairs to a breathtaking view of Lake Hollywood, this area has a lot to offer.

So with a vague concept of the landscape and a sense of adventure guiding my step, I set out to explore this mysterious area.

Upon arriving at the corner of Beachwood Canyon Dr. and Belden, I was immediately taken by the quaint buildings and shops. It was like the charming little street had been frozen in Tinseltown time.

After wandering around the area a bit (and eliciting the help of a local), I figured out a route that would take me to the top.

Here's how it went....

Here's the detailed directions if you would like to try this hike out yourself.

Go north up Beachwood Canyon Dr. until you hit Woodshire, where you'll see a set of cobblestone stairs to the left.

Take the stairs up to Belden and go left. The road will curve back but stay on it. At Rogerton you'll see the second set of stairs, go up them.

Here you'll reach Duran. Follow the road up and to the left till you see a "castle" that's under construction.

Fun fact: Moby just bought this house!

If you walk around the left side of the house, you'll find a gorgeous view of the lake and surrounding running paths.

In the know people (who aren't at Runyon Canyon), take their dogs here to run around or go for jogs around the lake. It's much less populated than most trendy L.A. hiking spots and a great alternative to your usual outdoor activity.

There are four more sets of stairs if you haven't gotten your fill after this route. Check out this article for directions to the others.

Your Guide to Avoiding Awkward Gym Encounters

2011-02-01T06:00:00.000-08:00

Bumped into your boss in the steam room?

One-night-stand, one treadmill over?

Slate.com's complete question and answer flow chart will help you navigate these uncomfortable sweaty situations.

Click here for your awkward gym encounter escape plan.

A Wilde Workout: How The Star of "Tron" Got Her Totally Bad Bod

2011-01-31T06:00:00.000-08:00

How did Olivia Wilde sculpt those amazing muscles for her starring role in Disney's "Tron Legacy?"

For the answer I went straight to the man who carved her curves, celebrity trainer Patrick Murphy.

Olivia recently credited Patrick on her Twitter writing, "Thank you, Patrick, for making me temporarily ripped like a racehorse."

I want to be ripped like a racehorse! So I told Patrick to put me through the ringer, with his superstar Olivia Wilde workout.

As you can see, Olivia was already very in shape when she came to Patrick.

She's told magazines she eats a "sort of vegetarian" diet and takes spinning classes daily. So Patrick's work with Olivia primarily consisted of strength training to build more defined muscles.

To do this, he worked with her for about six months, four times a week, following an ever-changing and evolving regimen of intense circuit training.

After a 10 minute warm-up jog on the treadmill, Patrick put my wannabe-A-list attempts to the test. Here's what we did:

Full Body, Mini Circuit Workout (circuits repeated twice)*

---------------------------------------------

Circuit 1

Balance pad calf raises

Balance pad leg swings
External rotations w/ band
Balance pad reverse lunge/knee ups
Reverse flys w/ band

Circuit 2

straight arm pull downs on cables
iso lunge w/ shoulder scaption
standing hip abduction w/ band
shoulder flexion w/band

After the first round of this circuit I got pretty winded. Olivia's workout is not easy. I took a quick five minute breather before jumping back into it.

Circuit 2

chest flys on cables
sqaut/low rows on cables
running mans w/gliders
single leg knee bends on disc

Circuit 3

Balance ball hamstrings
Balance ball pelvic raise
Balance ball straight body raise

By the time we had finished the second round of the 3rd circuit, I was wiped out and we had reached our hour long training time limit. Patrick informed me that he had more planned, but we didn't have the time. Below is what would have happened for the rest of the workout.

Circuit 4

disc crunches
balance ball bridge w/ core circles
opposites meet on bosu dome
wood chops w/ band

We ended with some stretching, which Patrick says is essential for muscle recovery.

Stretches

stretch strap hamstring
Nerve glides
Figure 4 stretch
Pigeon stretch
2sec cobra holds
child's pose

The entire workout kept my heart pumping and my mind engaged the whole time. It was challenging routine, but I loved every minute of it.

Click here for a video Patrick did with another client with many of the above exercises and other of his favorites.

Circuit training is a great way to not only tone, but blast calories. The average person burns anywhere from 450 to 600 cals per hour.

Patrick says that this plan was just the beginning of his training with Olivia. He says the workouts got progressively harder as she got stronger.

"Another workout would be completely different and cover various lunges, step ups, plyos off bosu, the TRX, a little Kettlebell, various single arm presses, and single arm rows," says Patrick.

To try another of Patrick's circuits, click here.

Although I'm sure I didn't achieve the level of fitness expertise Olivia absorbed in her months with Patrick, I did take away some valuable lessons about circuit training. Many of these exercises will definitely be incorporated into my regular routine.

To be put through your own "Tron" workout, contact Patrick here.

*For a detailed description of any of the above exercises please feel free to email me directly at english.whitney@gmail.com.

Sweating With the Stars: Sundance Edition

2011-01-29T06:00:00.000-08:00

While the rest of us have been enjoying this lovely Los Angeles weather (when we're not working), the celebs private-jetted their way to Park City, Utah this week for the Sundance Film Festival.

And although most of their time was spent gifting, schmoozing, and boozing, many health conscious Hollywoodlanders took a little time out to hit the slopes.

A moderate Snowboarding or Skiing sesh burns about 350 to 550 calories per hour (depending on your weight). And a vigorous round can torch 450 to 725 cals. Factor the fact that you're having a blast while doing it, and it's like a workout freebie.

Hottie brothers Chris and Liam Hemsworth (Miley Cyrus' ex) took the trip as an opportunity to learn how to grind at Oakley's "Learn to Ride" event fueled by Muscle Milk.

Though he's usually found fueling up on pimp juice, Lil' John took his turn on a board after chugging Muscle Milk Light's new Cafe Latte flavor protein shake. These things are the bomb b-t-w. Only 160 cals, 0 g. sugar, 5 g. fiber, and 20 g. protein.

As you can see, Jon can board with the best of them.

Jermaine Dupri...

...Anne Heche...

...and Carmen Electra also joined in the fun. Although it appears Electra felt more comfortable playing the snow bunny role.

For your own A-list outdoor adventure, check out GoSki.com for the closest ski resort in your area.

*Pictures courtesy of Getty Images.

Sculpting in Style at Studio MDR

2011-01-26T06:00:00.000-08:00

What's better than Pilates, Strength Training, and Cardio? Doing all three at once!

That's what you get with the revolutionary Pilates Plus machine, "The Megaformer," found at Santa Monica's hottest new fitness spot The Studio MDR.
The Studio uses these challenging machines, made by the creator of the SPX Fitness System Sebastien Lagree, to tone and tighten your body by working multiple muscles at once with slow controlled movements.

I've done my fair share of Pilates combo classes but have never tried anything like this. The Megaformer is a multi-use machine that has you combining push-ups with ab exercises, lunges with leg lifts, and bicep curls with squats.

MDR is an amazing total body blast that torches around 500 calories per hour long session. The key to its effectiveness is that the routine "attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies."

And the best part? The Studio is adorable.

The pink walls adorned with deer and birds (and a few skulls for the men) make for a cheerful atmosphere that encourages energy. And you get to wear awesome toe-less socks for stability.

I tried it for my first time last week and was blown away. Despite the low speed of the movements, it was hard. I worked up a sweat in the first 10 minutes and felt my heart rate soaring the entire class.

Check out my attempts to keep up:

If owner Lisa Hirsch's body is any indication of the class's effectiveness, it's clear it works.

The incredibly fit blond told me that she once worried about flabby arms (as I do), until she tried SPX.

"I am that girl that has tried every workout around since back in the day," Hirsch told me. "Whether it was doing the Jane Fonda workout with my mom to some crazy jumprope class. When it comes down to it, SPX is truly what has changed my body-given me the arms that I have always wanted, and abs that people say 'how do you get those,' but not too muscular."

Hirsch says it takes about 6 to 12 weeks to see the major changes in your body.

I spoke to a few other MDR devotees who told me they take class 2 to 3 times a week along with extra cardio 3 to 4 times a week. And believe me, they looked great.

I felt sore in all the right places the next day and knew that I had found a truly intense and effective class. I will definitely be back very soon.

Check MDR's schedule here to try a class for yourself.

Feeling A Little Nutty Today?

2011-01-24T08:00:00.000-08:00

I was just alerted that today is National Peanut Butter Day!

As a nut butter fanatic who consumes a serving of the stuff daily, I am thrilled to have another reason to indulge.

Celebrate today with some of these healthy peanut butter options:

PB Banana Sandy

Take two slices of Whole Wheat-High Fiber bread (70 cals a slice), 1 Tbls. Natural PB (90), One small Banana (80). Toast, spread, slice, and combine. Yummmm!

Total cals: 240

Child's Play PB Snacks

Remember those tasty "ants on a log" you used to love as a kid? Well there's a reason your parents allowed you to eat these babies, they're healthy!

Slather the "boat" part of a celery stick (0) with a Tbls. of PB (90) and plop a few unsweetened raisins on top (32 per Tbls.)

Total Cals: 122 a log

PB Protein Blast Smoothie

Perfect for a post-workout refuel.

Take 1 Tbls. PB (90), 2 Scoops Aria Vanilla Protein Powder (80), 1 C. Unsweetened Vanilla Almond Milk (40), 1 Small Banana (80), handful of Ice Cubes. Blend until smooth.

Total Cals: 290

There's so many great snacks you can make with PB. So don't hold back on all the fabulous snacks today... go nuts :)

Day Or Night: When's the Best Time To Burn?

2011-01-23T06:00:00.000-08:00

A friend recently requested that I look into the age old debate over exercise: is it better to burn in the morning or evening?

Though some experts insist that an early morning routine burns more calories, there is no scientific evidence to support that theory.

"Whether you work out in the morning, afternoon, or evening, there isn’t a specific time of day that is more beneficial for weight loss," Julia Valentour from the American Council on Exercise (ACE) tells me.

While there are benefits for working out both in the morning, and at night, Julia tells me that working out is best done whenever you feel your best.

For some people, that's the morning.

"Exercising in the morning boosts epinephrine to make you feel more alert," says Julia. "Early morning exercisers are more likely to make it a habit, because there are less distractions and commitments that can interfere as compared to later in the day."

However, there are some drawbacks.

"You’re likely to feel less motivated when you haven’t eaten and therefore your workouts can suffer, making this counterproductive," says Julia. "Studies have shown that a small breakfast before working out can increase time to fatigue. "

That's certainly why I don't do morning workouts. I'm absolutely worthless pre-egg whites!

Luckily the evening has it's perks too.

"Studies show that late afternoon/early evening is the best time for sports performance, muscle strength, power output, and flexibility because body temperatures are at their highest," says Julia.

Again though, after dark sweat seshs have negatives too.

"Exercising too late in the day (2 -3 hours before bedtime) can interfere with the quality of sleep," Julia tells me. "The body needs up to 6 hours to cool down appropriately before bedtime, and sleep onset is related to cooler body temperatures.

Ultimately, it's up to you to find the optimum time for your body and schedule.

For me, that time is after work. Ideally, I'd like to work out two hours after I eat breakfast, but considering I have a job that's out of the question.

So the best time for my body and schedule is right after I leave the office. It's a time I can commit to, and that's what's important.

Julia suggests something to consider when choosing a routine is your habits and preferences.

"Consider what realistically can work in your schedule," says Julia. "Can you get up an hour earlier? Or will you hit the snooze button and sleep in? Next, think of when you feel most energetic. During hot weather, the mornings are cooler and therefore working out early might be more comfortable."

She also says to think about your fitness goals to determine your best time.

"Consider what you’re training for," says Julia. "Races, such as 10ks and triathlons are usually held early in the mornings, while some other sports activities are scheduled in the evenings. If you’re training with a performance goal in mind, it is beneficial to train at the same time of day you’ll be competing."

Choose wisely, and don't buy into the view that a certain time is biologically better for burning.

Even if (and that's a strong if) there was evidence that you burn a few measly extra calories in the a.m., that's not going to matter if you only end up doing it once a week.

Q & A with Giuliana Rancic: How She Stays Fab, Fit, and Fun!

2011-01-19T06:00:00.000-08:00

Giuliana Rancic's launch of her new health-E! newsletter FabFitFun.com last week was a hit!

And as a thank you to all my readers who signed up, G's exclusively answering a few questions for you guys about how she stays happy and healthy.

Q: What do you eat to keep your bod red carpet ready?

A: "Aside from my terrible sweet tooth, I try to eat healthy and avoid all processed foods."

Q: What does your daily meal plan look like?

A: "I start my day with an egg white scramble and spinach prepared with a little olive oil and wheat toast and I’ve been drinking Tropicana Trop 50 every morning because I love juice and this drink has 50% less calories and sugar than juice and no artificial sweeteners. Lunch and dinner is usually sushi, grilled chicken salad and I love all vegetables and I love grilled fish with quinoa or barley on the side."

Q: What's your favorite cardio routine?

A: "I workout five days a week, but two of those days are just walking on the treadmill and reading a book on my iPad for 30 minutes. The other days, I do a combination of walking and sprinting on the treadmill for 45 minutes. I warm up for 5 minutes by doing a brisk walk, then I alternate running and fast walking every two minutes. It makes the time go by faster than just doing the same thing for 45 minutes. "

Q: And for strength training?

A: "I do 20 minutes of weights in the gym, lunges, stomach exercises on an exercise ball and I use various machines around the gym."

Q: You said you have a sweet tooth, how do you avoid junk food?

A: "I tend to give in to my sweet tooth, but I often get my sweet fix from fruit, gum or mints."

Q: What's your favorite stuff to snack on?

A: "I like to snack all day- it helps! I like the chewy Kashi bars (Cherry Dark Chocolate is my favorite), LARA bars and brown rice cakes from Whole Foods."

If you have any more questions about G and her fabulous exercise/nutrition plan, let me know and I will see what kind of insider info I can get for you! And if you haven't already, sign up for her newsletter.